Strand.Apothecary.

Almost 11am and it’s time for my favourite fruity energy blend. 🍓

Strawberry & Raspberry Maté, fresh Wexford strawberries and five minutes of calm before my next client arrives.

What’s in your cup this morning? ☕

Do you ever feel like you’re constantly “on”?

🌿 Struggling to switch off at night
🌿 Feeling overwhelmed by everyday tasks
🌿 Waking tired despite a full night’s sleep
🌿 Experiencing anxiety, tension or brain fog

During perimenopause and menopause, hormonal changes can place additional strain on the nervous system, leaving many women feeling exhausted, overstimulated and disconnected from themselves.

Reflexology and aromatherapy work beautifully together to encourage the body to move from a state of stress and alertness into one of rest and restoration.

🌹Reflexology helps calm the nervous system and promotes deep relaxation.

🌿 Bespoke aromatherapy supports emotional wellbeing through carefully selected essential oils tailored to your individual needs.

Taking time to pause isn’t a luxury, it’s an important part of supporting your overall wellbeing.

My Menopause Reset Programme combines specialist reflexology and personalised aromatherapy to help you feel calmer, more balanced and supported through every stage of your journey.

📍 Strand Apothecary, Wexford

🌸Have you noticed signs that your nervous system might need a reset?

June is almost fully booked 🌹

I have just 2 appointments remaining this month.

My July diary is now open for bookings for:

🌿 Reflexology for Menopause
🌿 Face & Foot Reflexology Rituals
🌿 Bespoke Aromatherapy Treatments
🌿 Signature Facial Experiences

If you’ve been meaning to prioritise your wellbeing this summer, now is the perfect time to book your space.

DM me or book online.

July appointments are limited.

Menopause is not just hot flushes.

It can affect:
🌿 Sleep
🌿 Mood
🌿 Energy
🌿 Anxiety levels
🌿 Skin & nervous system regulation

Reflexology supports the body by encouraging deep relaxation and helping regulate the stress response system.

🌿 The Menopause Reset Programme is designed to support you through these changes with gentle, restorative care.

DM “RESET” to learn more.

🌸 INTRODUCING THE MENOPAUSE RESET PROGRAMME 🌸

Perimenopause and menopause can bring unexpected changes…

🌹 Poor sleep
🌹 Anxiety and overwhelm
🌹 Hot flushes
🌹 Fatigue
🌹 Brain fog
🌹 Feeling disconnected from yourself

The Menopause Reset Programme has been thoughtfully created to offer dedicated support during this season of life.

Over a series of treatments, you’ll experience a deeply restorative ritual designed to calm the nervous system, encourage relaxation and provide space to rest, reset and reconnect.

🌿 Includes:
• 4 Reflexology for Menopause Rituals (90–120 mins)
• Foot, hand and facial reflexology
• Personalised aromatherapy support
• Bespoke aromatherapy roller blend to take home
• Priority booking throughout your programme

This is more than a treatment package, it’s an investment in your wellbeing and a commitment to giving yourself the support you deserve.

🌿Investment: €435

If you’ve been feeling exhausted, overwhelmed or simply in need of time for yourself, this may be the gentle support you’ve been looking for.

📍 Strand Apothecary, Wexford

📩 Send me a message to learn more or book your Menopause Reset Programme.

A little glimpse inside Strand Apothecary 🌹

From carefully chosen skincare and bespoke aromatherapy blends to the quiet comfort of the treatment room, every detail has been created with your wellbeing in mind.

This space has grown slowly and intentionally over the past two years , a place where you can step away from the noise, take a breath, and enjoy treatments that support both skin health and overall wellbeing.

Whether you’re visiting for a facial, reflexology, a custom aromatherapy consultation, or simply browsing the dispensary, you’re always welcome here.

Thank you to every client who has supported this small business, recommended me to a friend, shared a post, or trusted me with their care. It means more than you know. 🌿

If you’ve been meaning to book some time for yourself, consider this your sign.

📍 Strand Apothecary, Wexford
📅 Appointments available via Fresha
💌 Message with any questions

Menopause is a season of change that can affect every aspect of how we feel, physically, emotionally and mentally.

Reflexology offers a gentle, nurturing way to support your wellbeing during this transition. Through face, hand and foot reflexology, treatments are designed to encourage deep relaxation, calm the nervous system and create space for rest and restoration.

Taking time to care for yourself isn’t a luxury, it’s an essential part of supporting your health and wellbeing.

✨ Deep Relaxation
🌿 Nervous System Support
💤 Better Sleep
💗 Emotional Wellbeing
🌸 Hormonal Balance
🤍 Time to Rest & Restore

Available at Strand Apothecary.

DM to book or enquire.

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