Heal Treatments

Cancer care massage is a service close to my heart ❤️. I am delighted to be able to offer this new service both as an in salon treatment, and also as an ‘at home’ service (subject to location) where we come to you.

Book now for your post marathon Sports massage - extra days and sessions have been added !

Happiness is .... a massage day!!
Massage can help you. 'Straighten your back. Relax your shoulders. Unclench your jaw. Notice your breath'.
Massage can help relax the nervous system, and create a sense of calm in the body.
Book now! ie

With the Dublin marathon coming up on Sunday 29th October, it's time to think about adding Sports Massage to your training plan - it's a super way to prevent injuries and maximise your training!

When should you get a sports massage?

Pre-race: The aim of a pre-race massage is to get the body and tissues ready for the race ahead. It could help to ward off injury by preparing muscles and joints for the race ahead and even help you run the race in a more focused way.

Post-race: A sports massage after a race is a great way to soothe and ease fatigued and tired tissues and prevent DOMS. 48-72 hours post-race allows for the natural recovery period where the body can settle, and a stronger massage can aid in addressing any lingering muscle soreness, tension and imbalance.

Maintenance massage: takes place in between training sessions. The idea is to loosen off tightness within soft tissues so as to improve performance and prevent injury. It is a very helpful regular addition to a training programme, particularly if you're training for an endurance event, such as a half or full marathon.

Injury treatment: Sports massage can also be used in a more focused, specific way to treat particular soft tissue injuries and a wide variety of techniques and methods can be used to reduce the recovery time and help get you back running.

There are some great Marathon training tips available at: https://www.runnersworld.com/

Thank you so much Caroline for such a lovely review. I'm so glad you enjoyed your Indian Head Massage !

Click 'Book Now' to make your appointment.Did you know that Indian Head massage is a deeply relaxing treatment that focuses on massaging acupressure points along the head, neck and shoulders.

Benefits include:

- Helping to prevent migraines, headaches, sinus issues and back pain
- Promotes hair growth
- Detoxifies the body by stimulating lymphatic drainage
- Relieves sleeplessness, restlessness and insomnia
- Renews energy levels and boosts memory capabilities.

Click 'Book Now' to make your appointment.

Thanks so much Ciara’s Kitchen for the lovely review; so glad you enjoyed your treatment!

Have you thought about your self care plan this week? Some appointments still available. Book now!

The majority of people I treat present with upper back, shoulder and neck tightness.

This simple exercise from James Moore Wellness (Moore Wellness) helps to increase mobility in the upper, middle and lower back. Use it daily to help your body relax and feel better !

https://www.facebook.com/reel/684754276490338

It's pretty simple, when you move, the body feels better. Try this nice exercise to bring good mobility to the middle, upper and lower back! FOLLOW TO RELAX YOUR BODY! Thanks @pez for this dope demo!#backpain #exercise #exercisemotivation #healthandwellness

Thanks so much for the lovely review Sarah (The Better Life Project) so glad you enjoyed your treatments !

Experience the ultimate massage for aching legs and tired feet - This treatment will help alleviate muscle soreness and fatigue using various techniques including deep tissue massage, trigger point therapy and muscle energy techniques.

It is an excellent way to boost recovery of muscle tissue post exercise / sporting activities / events.

Whilst speeding up recovery of the body it also helps to reduce swelling and relax the body enabling healing.

Click 'Book Now' to make your appointment.