Anníe's Massage

Regular Massage and how it can benefit you

Massage isn't just for when you're stressed, sore, or treating yourself. For many people, regular massage is an important part of maintaining their physical and mental wellbeing.

Whether it's tension from desk work, poor posture, driving, stress, busy family life, exercise, or physically demanding work, the body is constantly adapting to the demands we place on it.
Over time, these demands can build into tight muscles, restricted movement, aches, pains, and fatigue.
While a single treatment can provide relief, consistent treatments often provide the greatest long-term benefits.

One of the biggest advantages of monthly massage is the ability to track progress over time. Rather than starting from the beginning with each appointment, we can identify patterns, monitor areas of improvement, and address recurring issues before they become bigger problems.
Regular treatments allow us to:
✔ Stay on top of muscular tension before it builds up
✔ Improve mobility and movement over time
✔ Support recovery from exercise and daily stresses
✔ Address postural habits that contribute to discomfort
✔ Monitor progress and adapt treatments as your body changes
✔ Create a consistent self-care routine that supports long-term wellbeing

This monthly massage offer has been designed to encourage consistency, making professional treatments more accessible through discounted pricing while helping you prioritise your health and wellbeing throughout the year.
Your body is with you every day. Looking after it shouldn't be an afterthought.

*Professional Massage Therapy

With over 15 years of experience in a range of massage therapies, I offer treatments tailored to your individual needs. Whether you want a relaxing holistic massage to help you switch off and recharge, or a more focused treatment for muscular tension and aches, my aim is to provide a treatment that not only feels good on the day but creates lasting benefits for your body and wellbeing.

Availability Today

11:30am
4pm

A Rainy day.. again.

Best time to get a massage though 😌
Heated blanket, hot stone option also for extra 🔥

Professional Massage Treatments
1hr €70
90mins €100

*only 1 min drive from Maghermore Beach 🌳

A little message from me...

I've been a massage therapist for over 15 years, and my approach has been shaped not only by my training but also by my time living in Thailand, where Massage is much more than an occasional treat. It's part of everyday life, a way of maintaining health, relieving stress, and caring for the body before problems become chronic.

Over the years, I've seen how much regular massage can help people, whether they're dealing with pain, tension, stress, or simply the demands of everyday life. Unfortunately, in the West, massage has often become viewed as a luxury rather than something that can play an important role in our wellbeing.

While I value the experience, skills, and ongoing education I've invested in over the years, I also believe that looking after your health shouldn't always feel out of reach. I do my best to keep treatments accessible and to accommodate people where I can, especially those who are genuinely trying to improve their health and quality of life.

✨ Big update! Monthly massage packages will be launching soon for those who benefit from regular maintenance treatments and want to make massage part of their wellness routine.
✨ Also coming soon: Orthopaedic Assessment sessions, allowing for a more detailed understanding of pain, movement restrictions, and treatment planning.

Thank you to everyone who has supported my small business over the years. I look forward to continuing to help people feel better, move better, and live with less pain and stress. 🙌🙏

Update!! NEW : FACIAL FRIDAYS

I will be offering every Friday a special discount rate of €60 for 1hr.
Choose from ;

A destressing, tension release and face sculpting Massage of the shoulders, neck , face and scalp.

This is actually one of my favourite treatments to give. We all know how much tension we carry in our neck and shoulders, but we often overlook the stress we hold in our face too. Clenched jaws, furrowed brows, headaches, and facial tension can all build up over time without us even realising it.

While the face is often neglected during treatments, it can benefit enormously from focused care and attention.
Using a combination of massage, acupressure, lymphatic drainage and deep relaxation techniques, this treatment helps release built-up tension, calm the nervous system, and encourage a profound sense of wellbeing.

Many clients are surprised by how powerful a face and scalp treatment can be, leaving them feeling lighter, calmer, and deeply relaxed both physically and emotionally.
Also benefits TMJ issues.

Or

Includes some of the treatment above, but using Facial products Green Angel.
Treatment includes Cleanse , Exfoliate, Tone, Massage , Mask , Serum and Moisturiser .

*Located just a 1 minute drive from Maghermore Beach 🌳

Uff another Rainy day 😢
But guess what.. thats the perfect time for a Massage!

A nice warm scented room and heated massage bed to melt into. 💆‍♀️

Various Massage styles; from Relaxing to Deep Tissue and inbetween.

Pain Is a guide, not a enemy.

Pain is often something we want to get rid of as quickly as possible. But what if we viewed it differently?
Pain is not your body trying to punish you.
More often, it is your brain trying to protect you.
It is a signal, a form of communication, drawing your attention to something that may need addressing.
That doesn't mean every pain is a sign of damage. Sometimes pain can be a warning that you've been under stress, moving poorly, sitting too long, overdoing things, or simply not listening to your body's needs.

The key is not to ignore pain, but also not to fear it.
Ignoring pain can allow problems to build over time.
Fearing pain can lead us to stop moving altogether, creating more tension, weakness and uncertainty.

Instead, get curious.
What is your body trying to tell you?
When does the pain appear?
What makes it better?
What changes when you move, rest, breathe or slow down?
Pain is information. A guide pointing us towards what needs attention.

When we learn to listen rather than fight against it, we often take the first step towards recovery.

Lower Back Pain? Stop Stretching It the Wrong Way!

For many people, lower back pain isn't caused by a lack of toe-touching flexibility.
In fact, constantly stretching forwards—touching your toes, pulling your knees to your chest, and rounding your back—may actually aggravate symptoms.

Think about how most of us spend our day:
🚗 Driving
💻 Sitting at a desk
📱 Looking at screens
We're already spending hours in a flexed, forward-bent position.
Instead of adding more of the same, try giving your body the opposite of what it's been doing all day.

✅ Open up the front of the hips with a lunge stretch
✅ Activate the glutes with a bridge pose
✅ Reconnect with your core using a dead bug exercise

For many cases of everyday lower back pain, improving hip mobility, core control and glute activation can be far more beneficial than endlessly stretching the lower back itself.
Movement matters. The right movement matters even more.

*Always seek professional advice if pain is severe, persistent, or caused by injury.