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Eli.physiot

Eli.physiot

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physiotherapist
healthy lifestyle guidance
fitness trainer

10/09/2025

Working hard with an amputee patient ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ

Photos from Eli.physiot's post 02/02/2025

Vestibular course-done ๐Ÿซก
Certificate in hand, now come to me ๐Ÿ˜ต๐Ÿ’ซ!

02/05/2024

ืชืจื’ื•ืœ ื‘ืจืžื” ืžืชืงื“ืžืช ืœืงืจืข ื‘ืจืฆื•ืขื” ื”ืฆื•ืœื‘ืช.
ืžื˜ื•ืคืœ ืฉื ื” ืœืื—ืจ ื ื™ืชื•ื—, ื—ื–ืจ ืœืคืขื™ืœื•ืช ืžืœืื” ื•ืžืชื— ืืช ื”ืจืฆื•ืขื” ื”ืžืฉื•ื—ื–ืจืช
ื‘ืžืงืจื™ื ื›ืืœื• ื ื ืงื•ื˜ ื‘ืžืฉื ื” ื–ื”ื™ืจื•ืช ืขืœ ืžื ืช ืœื”ื™ืžื ืข ืžื”ืฆื•ืจืš ื‘ื ื™ืชื•ื— ื—ื•ื–ืจ

04/04/2024

ืžื˜ื•ืคืœ 4 ื—ื•ื“ืฉื™ื ืื—ืจื™ ืฉื—ื–ื•ืจ ืฆื•ืœื‘ืช = ACL
ืฉืœื‘ื™ ืชืจื’ื•ืœ:
-ืฉื•ื•ื™ ืžืฉืงืœ ื•ืœืืชื’ืจ ืืช ื”ื˜ื•ื•ื—ื™ื
-ื—ื™ื–ื•ืง ื‘ืžื ื—ื™ื ืฉื•ื ื™ื
-ืฉื™ื ื•ื™ื™ ื›ื•ื•ืŸ ืขื“ื™ื ื™ื ื‘ืฉื™ืœื•ื‘ ื›ื•ื— ืžืชืคืจืฅ
****le ****leleague

10/03/2024

ืจื•ืฆื” ืœืฉืชืฃ ื›ืืŸ ืชืžื•ื ื” ืฉื—ืฉื•ื‘ื” ืœื™ ืžืื•ื“ ืœื”ื“ื’ื™ื ื‘ืžืกื’ืจืช ื”ืขื‘ื•ื“ื” ื›ืคื™ื–ื™ื•ืชืจืคื™ืกื˜ ืขื ืื•ื›ืœื•ืกื™ื™ื” ืžื‘ื•ื’ืจืช-
ื—ืฉื•ื‘ ืžืื•ื“ ืœื’ื™ื™ืก ืืช ื”ืžื˜ื•ืคืœ/ืช ืœื”ืฉืชืชืฃ ื‘ืชืจื’ื™ืœื™ื, ื–ื” ืœืœื ืกืคืง. ืžื” ื”ื‘ืขื™ื” ืœืคืขืžื™ื? ืฉืœื ืชืžื™ื“ ื ืงื‘ืœ ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืžื”ืจื‘ื” ืกื™ื‘ื•ืช (ืขื™ื™ืคื•ืช / ืžืฆื‘ ืจื•ื— ื™ืจื•ื“/ ื›ืื‘ื™ื/ ืงื•ื’ื ื™ืฆื™ ื™ืจื•ื“ื” ื•ืขื•ื“).
ื‘ืชืžื•ื ื” ืคื” ื‘ืขืฆื ื™ืฉ ื“ื•ื’ืžื” ืœื”ื›ื ืกืช ืชืจื’ื™ืœ ืขื ืคืขื•ืœื” ื™ื•ืžื™ื•ืžื™ืช ืฉื”ืžื˜ื•ืคืœ ื‘ืžืฆื‘ื• ื”ื ื•ื›ื—ื™ ืžืชืงืฉื” ื‘ื• -ืืš ืžืขื•ื ื™ื™ืŸ ืœื‘ืฆืข!
ื›ืš ื”ื•ื ืžืชื’ื™ื™ืก ืœืฉื™ืชื•ืฃ ืคืขื•ืœื” ื‘ืชืจื’ื•ืœ- ืคื” ืจื•ืื™ื ืชืคื™ืœื” ื‘ืขืžื™ื“ื” ืžืžื•ืฉื›ืช, ืžืฉื”ื• ืฉืžืื•ื“ ืงืฉื” ืœืžื˜ื•ืคืœ ืกืคืฆื™ืคื™ ื–ื” ืฉื›ืŸ ืžืœื‘ื“ ื›ืื‘ื™ื ื‘ืื’ืŸ, ื”ื•ื ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืจืง ื‘ื™ื“ ืื—ืช ื•ื–ืงื•ืง ืœื”ืฉื’ื—ื” ืฆืžื•ื“ื”.
Participation and relevant exercises to encourage patient involvement and cooperation!
ืจืง ืคื™ื–ื™ื• ! ๐Ÿซกโฃ๏ธ

20/08/2023

ืชืจื’ื•ืœ ืฉื•ื•ื™ ืžืฉืงืœ ื“ื™ื ืžื™ ืœืžื˜ื•ืคืœ ืขื ืจืื™ื™ื” ื›ืคื•ืœื” (ืžืชื—ืช ืœืืžื•ื’'ื™ ๐Ÿซ ) ื•ืื™ืจื•ืข ืžื•ื—ื™.
ืขื‘ื•ื“ื” ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-multi tasking- ืœืฉื™ืคื•ืจ ืžื™ื•ืžื ื•ื™ื•ืช ื‘ื‘ื™ืชื•

06/07/2023

Ankle dorsi- flexion, working on range of motion.

31/05/2023

๐Ÿ™‹๐Ÿปโ€โ™‚๏ธื”ื›ืชืฃ ื‘ื”ื™ื•ืชื• ืžืคืจืง ื‘ืกื’ื ื•ืŸ "ืžื›ืชืฉ ื•ืขืœื™"= ball & socket joint, ืžื•ืขื“ ืœืคื•ืจืขื ื•ืช ื‘ืขื™ืงืจ ืœืื—ืจ ืฉื™ืžื•ืฉ ืจื‘ ื‘ื›ืชืฃ. ๐Ÿฆพ
ื›ืื‘ื™ ื›ืชืฃ ื ืคื•ืฆื™ื ืžืื•ื“ ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ื”ืขืžื•ืกื™ื ืฉืœื ื•...ืื–?๐Ÿคท๐Ÿปโ€โ™‚๏ธ
-ื‘ืกืจื˜ื•ื ื™ื ืคื” ืื ื™ ืžื“ื’ื™ื 3 ืชืจื’ื™ืœื™ื ืœืฉื—ืจื•ืจ ืฉืจื™ืจื™ื ืกื‘ื™ื‘ ื”ื›ืชืฃ, ื•ื‘ื•-ื–ืžื ื™ืช ืฉืžื™ืจื” ื•ื”ื’ื“ืœืช ื˜ื•ื•ื—ื™ื (ื“ื’ืฉ ื—ืฉื•ื‘ ืžืื•ื“ ื‘ืฉืœื‘ ืžื•ืงื“ื ืœื ืœืื‘ื“ ื˜ื•ื•ื—ื™ ืชื ื•ืขื”).
-ื”ืžืฉื•ืชืฃ ื‘ืชืจื’ื™ืœื™ื ืืœื•โ“ ื ื™ืชืŸ ืœืขืฉื•ืช ื‘ื‘ื™ืช ืœืœื ืฆื•ืจืš ื‘ืงื ื™ื™ืช ืื‘ื™ื–ืจื™ื ื ื•ืกืคื™ืโ€ผ๏ธ๐Ÿ˜
ืคื” ื–ืžื™ืŸ ืœืฉืืœื•ืช๐Ÿ“ฒ

17/04/2023

ื”ื’ื‘ืœื” ื‘ื˜ื•ื•ื—ื™ ื›ื™ืคื•ืฃ ื‘ืจืš, ื‘ื™ืŸ ืื ืงืฉื” ืื• ืžื™ื ื™ืžืœื™ืช, ื™ื›ื•ืœื” ืœื’ืจื•ื ืœืžื’ื‘ืœื” ืชืคืงื•ื“ื™ืช (ืžืฉืžืขื•ืชื™ืช๐Ÿ˜“).
๐Ÿฆต๐Ÿผื”ื‘ืจืš ื™ื›ื•ืœื” ืœื”ื™ืคื’ืข ืžืžื’ื•ื•ืŸ ืจื—ื‘ ืžืื•ื“ ืฉืœ ืกื™ื‘ื•ืช, ื”ืžืงืจื™ื ื”ื˜ื™ืคื•ืกื™ื™ื: ืงืจืข ื‘ืจืฆื•ืขื” ื”ืฆื•ืœื‘ืช, ืฉื—ื™ืงื•ืช ืกื—ื•ืก ืœืžื™ื ื™ื”ื, ืงืจืข ื‘ืžื ื™ืกืงื•ืก, ืคื™ื‘ืจื•ื–ื™ืก ื•ื”ืฆื˜ืœืงื•ื™ื•ืช ืื—ืจื•ืช.
ื”ืžื˜ื•ืคืœ ื‘ืกืจื˜ื•ื ื™ื ืžื“ื’ื™ื ืจืง ื›ืžื” ืžืื•ืคืฆื™ื•ืช ืจื‘ื•ืช ืœืฉื™ืคื•ืจ ื˜ื•ื•ื—ื™ ื”ื‘ืจืšโ—ืืคืฉืจ ืœื ืกื•ืช ื‘ื‘ื™ืช๐Ÿ˜โ—
ื‘ืขืžื™ื“ื”/ ื™ืฉื™ื‘ื”/ ืฉื›ื™ื‘ื”.
*ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉื”ืžืงืจื™ื ืœืขื™ืœ ื™ื›ื•ืœื™ื ืœื’ืจื•ื ื’ื ืœื”ื’ื‘ืœื” ื‘ื™ื™ืฉื•ืจ ื”ื‘ืจืš.
๐Ÿ’ฅmeniscus

27/02/2023

ืกื•ืฃ ื˜ื•ื•ื— ื™ื™ืฉื•ืจ ื‘ืจืš
Exercising with a patient following ACL surgery, full passive knee straightened but while walking the active range of motion is missing about 10ยฐ.
Here I'm using a strong resistance (Mulligan) band to push the knee to straighten while walking over obstacles.
๐Ÿšถโ€โ™‚๏ธ ๐Ÿฆต

29/01/2023

โ€ขืื•ืกืฃ ืฉืœ ืชืจื’ื™ืœื™ื ืขื ื ืฉื™ืืช ืžืฉืงืœ ืขืœ ื”ืฉื›ืžื•ืช, ืœืžื˜ื•ืคืœืช ืขื ืชืœื•ื ื•ืช ืขืœ ื›ืื‘ื™ ื’ื‘ ื•ืฆื•ื•ืืจ, ืขื•ื‘ื“ืช ื”ืจื‘ื” ืžื•ืœ ืžื—ืฉื‘ ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป
โ€ขื”ื•ืกืคื ื• ืขื›ืฉื™ื• ืœืืชื’ืจ ืฉืจื™ืจื™ ืœื™ื‘ื” (core muscles) ืขืœ ืžื ืช ืœื”ื•ืจื™ื“ ืขื•ืžืกื™ื ืžื”ื’ื‘.
โ€ขtry this at home๐Ÿ˜Š

23/01/2023

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
๐Ÿ™†๐Ÿปโ€โ™‚๐Ÿ™†๐Ÿƒโ€โ™€๐Ÿƒ๐Ÿ’ช๐Ÿผ

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