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Overtraining syndrome: some tips so you don't fall in the trap.

http://www.telegraph.co.uk/men/active/11720585/Overtraining-syndrome-five-signs-you-need-to-take-it-easy.html

Overtraining syndrome: five signs you need to take it easy Personal fitness trainer Scott Laidler explains how to spot the difference between normal post-workout tiredness and potentially harmful overtraining syndrome

Runners, check this out!
Constant high cortisol levels may be related to overtraining syndrome (OTS).
A training schedule that incorporates adequate time to rest the body allows it time to rebuild, and for cortisol levels to return to a normal state.

https://firstendurance.com/cortisol-and-overtraining-syndrome-why-an-athlete-should-care/

Cortisol and Overtraining Syndrome: Why an Athlete Should Care Jeffrey J. Rocco, MD As an active athlete are you feeling tired and rundown? Are you working harder, but going slower? Don’t feel like training? Feeling moody? Getting sick? Losing muscle, and storing fat? If you are experiencing these symptoms, you may have elevated cortisol levels due to ove...

High cortisol levels directly affect Melatonina levels, therefore your sleep cycle.
The following article says that 1 out of 8 people in America have issues on sleeping or falling asleep.

You can also find six tips to reduce your cortisol levels:
1. Make Effort to Grow Emotionally Happier. EFT Can Help
2. Make An Effort to Grow Spiritually
3. Make Some Simple Changes in the Way You Nurture Yourself
4. Make Changes in Your Diet
5. Add Some Special Supplements Called Adaptogens
6. Be Sure You Retain Lots of Minerals

https://bodyecology.com/articles/reduce_your_cortisol_levels.php

Cortisol is one of the most important hormones to control! If unbalanced, it can affect several aspects of your daily life such as anxiety, weight, energy, focus and sleep, for example!
Sensor.Me is your daily solution for Cortisol levels control!