Nourished Daily

⬇️ Comment BLOODWORK and I’ll send you the exact list of labs to bring to your doctor so you can get the right blood work and accurately assess what’s going on with your hormones.

🧠 And remember: when you do your blood work matters, especially if you suspect PCOS or another hormonal imbalance.

🔑 Ideally, most women should test around days 21–23 of their cycle.

❔️ But if your periods are very irregular and you genuinely have no idea when your next period is coming—maybe it could be another month or two—do not wait for your period to come and then wait another 21 days to get your blood work done.

Once you’re past day 21–23 and you’re not expecting a period anytime soon, go get tested.

Please double give this post a ❤️ if you found this useful so that more women can become educated about their bodies 💃

👇 Comment READY and I'll send you the link to my step-by-step PCOS/PMOS course

✈️🌊👙👨‍👩‍👧‍👦💃🏻😂❤️🍷🍫
⚖️⬆️ …and honestly? 🥰✨

Sometimes weight gain is just the receipt for a really fun summer. ☀️💛

Why would I spend a moment being sad about it?...

I’m not an influencer. I’m an educator.

What I really want is to help you understand your hormones, learn what your body is telling you, and apply the right strategies so you can feel amazing every day.

If my content helps you, please like the post or leave a comment - even something as simple as a ❤️.

Every interaction helps me reach more women who need this information.

👇Comment WINNER and I will send you the exact steps to lose 10+ lbs calmly and permanently 🥰

𝗡𝗼, 𝗯𝗶𝗿𝘁𝗵 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗼𝗲𝘀 𝗡𝗢𝗧 𝗿𝗲𝘀𝗼𝗹𝘃𝗲 𝗣𝗖𝗢𝗦/𝗣𝗠𝗢𝗦.

𝗕𝗨𝗧 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗦𝗧𝗜𝗟𝗟 𝗧𝗥𝗘𝗔𝗧 𝗣𝗖𝗢𝗦/𝗣𝗠𝗢𝗦 𝗪𝗛𝗜𝗟𝗘 𝗧𝗔𝗞𝗜𝗡𝗚 𝗕𝗜𝗥𝗧𝗛 𝗖𝗢𝗡𝗧𝗥𝗢𝗟

Here’s how:

1. Measure your androgens. Start with DHEA, free testosterone, and total testosterone.

2. Learn how to interpret those results. My $27 PCOS/PMOS course teaches you exactly what those numbers mean and what you're looking for. 👉𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “𝙍𝙀𝘼𝘿𝙔” 𝙖𝙣𝙙 𝙄’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠.

3. Run the additional testing needed to determine what form of PCOS/PMOS you have. I walk you through exactly what to test inside the course.

4. Implement the right protocol based on the root cause of YOUR PCOS/PMOS. Your nutrition, supplements, and lifestyle strategy should be based on what is actually driving your symptoms.

5. Continue measuring your androgens to track your progress. Because you're taking birth control, ovulation won't be the marker that tells you whether you're improving. Your androgen levels become one of the ways you can objectively measure change.

𝗜𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲.

Healing PCOS/PMOS is made to feel far more complicated than it needs to be. You need to know what to test, what your results mean, what's driving your PCOS/PMOS, and what to do about it.

I lay the entire process out step-by-step inside my PCOS/PMOS course.

👇𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗥𝗘𝗔𝗗𝗬,” 𝗹𝗶𝗸𝗲, 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗶𝘁.

Comment BLOODWORK and I’ll send you my FREE complete blood work guide - every test to ask your doctor for so you can actually understand what’s happening with your hormones.

Every woman should have this testing done, regardless of how regular her period is. A regular cycle does not automatically mean your hormones are balanced.

Whether you’re dealing with PCOS/PMOS, PMDD, difficult periods, signs of perimenopause, or you simply want to understand your hormonal health, your blood work matters.

This is information every woman should have in her back pocket and ideally review with her doctor at least once a year.

Make sure you read the instructions in the guide carefully - it tells you exactly what to test and when to test it.

Comment BLOODWORK and I’ll send you the guide.

WEIGHT LOSS IS NOT calories in = calories out....

It is a complex equation that includes:

Your sense of safety
Your sleep
Your gut health
Your immune health

Your relationships
Your community
Your emotional baggage
The way you perceive yourself

More often than not, one of these factors is the tipping point behind why YOU ARE NOT losing weight.

Yet we often overlook these factors and double down on food restriction and exercise without seeing results, rather than addressing the actual problem.

In my years of experience, the way a woman feels in her closest relationships—how seen, loved, safe, or emotionally burdened she feels—can significantly influence the course of her weight-loss journey.

That is why I believe working on your relationships, or at least the part you are responsible for, IS JUST AS IMPORTANT as what you eat.

👇 Comment READY and I'll send you the link to my step-by-step PCOS/PMOS course, where I teach you how to identify your root cause and create a treatment plan that actually works for your body