New Mums on the Move

New Mums on the Move classes offer a full body workout combining aerobic exercise with carefully selected strengthening, toning and postural exercises to target the major mummy trouble areas; the tummy, back, bottom, legs and arms

The course progresses week by week. Classes are an hour long and begin with a warm up, followed by energetic walking around the park with stops along the way for exercise sets to strengthen and tone your body back into shape. After the main workout, there will be a focus on exercises targeting the muscles that change during pregnancy followed by a cool down and a relaxing stretch

As a mother myself, I know how difficult it can be to juggle childcare and fit exercise back into your life.