Dr.Joy Clinical Nutrition

Quick & Easy Red Dahl
1 tbs olive oil
1 onion chopped
5 cloves garlic minced
1 tbs ginger grated
1 tbs garam masala
1 tsp ground turmeric
1/2 tsp chili flakes
1 1/2 cup red lentils
1 can diced tomatoes
1 can coconut milk
3 cups vegetable broth/ water
Salt to taste
Half a lemon, juiced
3-4 cups baby spinach

Instructions
In a large pot or pan over medium heat, sauté the chopped onion in the olive oil then add the garlic and ginger and cook until fragrant.
Add the garam masala, turmeric and chili flakes to the pan and stir.
Add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer until the lentils are cooked and soft. Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. Serve with brown or white rice and Vegan Naan. Enjoy!

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗦𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺?
⠀
Amazing Body Transformation💁‍♀️
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Healthy Recipes🍋🍅🥦🍓🥑🍍
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𝗗𝗠 𝗺𝗲 𝗻𝗼𝘄 👇 for a 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻. 🙏🙌🙏
⠀
Thanks,
Prof. Dr. Joy, MD, PhD. 😊🙏
⠀
𝗚𝗲𝘁 𝗱𝗮𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀 🍍🍅🍎❤🥑🥦🍠🙌🍇
⠀


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*HORMONAL BALANCE DIET: 1 kg lost in a day/ 10 kg lost in 60 days 👏👏👏🏆🏆🏆by my client Priyal. We have to lose 6 kg this month*🙌🙌🙌

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗦𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺?
⠀
Amazing Body Transformation💁‍♀️
Weekly Nutrition Webinars🌐 🖥
Healthy Recipes🍋🍅🥦🍓🥑🍍
⠀
𝗗𝗠 𝗺𝗲 𝗻𝗼𝘄 👇 for a 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻. 🙏🙌🙏
⠀
Thanks,
Prof. Dr. Joy, MD, PhD. 😊🙏
⠀
𝗚𝗲𝘁 𝗱𝗮𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀 🍍🍅🍎❤🥑🥦🍠🙌🍇
⠀


nutritioncoaches
thyroid pcos pcod hypothyroidism diabetes cholesterol
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*ANTI - INFLAMMATORY DIET: 2.1 kg lost in a day 👏👏👏🏆🏆🏆by my client Mrs Ruksar. We have to lose 6 kg this month*🙌🙌🙌

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗦𝗵𝗮𝗽𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗗𝗿𝗲𝗮𝗺?
⠀
Amazing Body Transformation💁‍♀️
Weekly Nutrition Webinars🌐 🖥
Healthy Recipes🍋🍅🥦🍓🥑🍍
⠀
𝗗𝗠 𝗺𝗲 𝗻𝗼𝘄 👇 for a 𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻. 🙏🙌🙏
⠀
Thanks,
Prof. Dr. Joy, MD, PhD. 😊🙏
⠀
𝗚𝗲𝘁 𝗱𝗮𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽𝘀 🍍🍅🍎❤🥑🥦🍠🙌🍇
⠀


nutritioncoaches
thyroid pcos pcod hypothyroidism diabetes cholesterol
highbp uricacid smoothie smoothies smoothiebowls smoothierecipes
smoothielover smoothielovers nutrition healthylifestyle
sportnutrition weightmanagement weightloss weightlossdiet