Sunny Gurjar Men's Physique
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Sunny Gurjar | Fitness coach 💪 Eating enough protein is one of the smartest ways to support fat loss, build lean muscle, and stay full for longer. A balanced Indian diet can help you achieve your fitness goals without giving up your favorite foods. Consistency is the real secret! 🥗🍗
📩 Want a personalized Diet & Workout Plan?
WhatsApp: +91 8439838293
👉 Follow Sunny Gurjar | Fitness coach for daily fitness tips. ❤️
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30/07/2026
Welcome to SG Fitness Coaching!
अगर आप Fat Loss, Muscle Gain या Body Transformation चाहते हैं, तो नीचे दिए गए WhatsApp
8439838293 बटन पर क्लिक करें और JOIN लिखकर भेजें।
मैं आपकी Free Consultation शुरू कर दूँगा।
30/07/2026
Welcome to SG Fitness coaching
अगर आप Fat Loss, Muscle Gain या Body Transformation चाहते हैं, तो नीचे दिए गए WhatsApp 8439838293 बटन पर क्लिक करें और JOIN लिखकर भेजें।
मैं आपकी Free Consultation शुरू कर दूँगा।
29/07/2026
SUNNY GURJAR WhatsApp no 8439838293
But dried Curry Leaves have 1300 mg Potassium
Banana has 358 mg potassium but dried curry leaves have 1300 mg Potassium
Orange has 53 mg vitamin C but Amla has 600 mg Vitamin C
Spinach has 2.7 mg Iron but Sesame has 14.6 mg Iron
Milk has 125 mg calcium but Moringa leaves have 440 mg Calcium
28/07/2026
⚡ Real vs Fake: Apni Diet Ka Reality Check!
** Real Protein:** Anda, Paneer, Chicken, Chana, Dal.
❌ Not Fake: Synthetic powders aur sugar-filled protein bars.
👉 Focus: Muscle building + long-lasting strength.
** Real Fat:** Desi Ghee, Butter, Nuts, Seeds, Mustard Oil.
❌ Not Fake: Seed oils (Refined Oil) aur Hydrogenated Vanaspati.
👉 Focus: Brain power + balanced hormones.
** Real Energy:** Raat ki acchi neend + Whole Foods + Dhop (Sunlight).
❌ Not Fake: Caffeine, Pre-workouts, aur Energy Drinks.
👉 Focus: Natural stamina bina kisi energy crash ke.
** Real Sugar:** Fruits, Khajur (Dates), Gud (Jaggery), Honey.
❌ Not Fake: White Refined Sugar aur High-Fructose Corn Syrup.
👉 Focus: Quick energy + vitamins aur minerals.
Har Step ko Karne ka Sahi Tarika
Aapko har pose me bataye gaye Breaths (saans) ke hisab se rukna hai. Ek gehri saans lene aur chodhne me lagbhag 4-5 seconds lagte hain
1 Active Yogi Squat (15 Breaths): Pairo ko choda karke baitho. Elbos (kohni) se knees ko bahar ki taraf push karo aur pith sidhi rakho.
2 Side Stretch (8 Breaths each side):
Ek pair par baithkar dusre pair ko side me stretch karo aur haat ko upar se ghuma kar side stretch feel karo.
3 Rainbow (8 Breaths each side): Ek knee zameen par rakho aur dusra pair side me sidha karke haat ko namaste pose me chest ke paa rakho
4 Rainbow with Fold (8 Breaths each side):
Rainbow pose me hi rehte hue apni body ko aage ki taraf jhukao aur haat zameen par aage badhao
5 Head-to-Knee (8 Breaths each side): Zameen par baithkar ek pair andar modo aur dusre sidhe pair ke anguthe ko pakadkar sar ko knee se lagane ki koshish karo.
6 Frog Pose (15 Breaths): Knees ko jitna ho sake bahar failao aur hip ko piche ki taraf push karte hue elbow par aage jhuko. Inner thighs ke liye yeh best hai.
7 Active Pyramid (8 Breaths each side): Pairo ko thoda kholkar khade ho aur aage jhukkar haat zameen par lagao, dhyan rahe piche ka pair sidha rahe.
8 Goddess Pose (15 Breaths): Pairo ko bahar ki taraf kholkar squat position me hold karo, hips par accha pressure aana chahiye.
9 Wall Straddle (15 Breaths): Peth ke bal letkar pairo ko deewar par jitna ho sake kholne ki koshish karo
⚠️ Zaroori Baatein (Safety Tips)Warm-up Zaroor Karein: Direct stretching shuru na karein. Pehle 5-10 minute light cardio ya jumping jacks karke body warm karein.Zabardasti na kare
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1 Floor R. P. Squre Plot No 666 Sector 14 Awas Vikash Colony
Agra
282007