Fitness by Y K Sons

Fitness by Y K Sons

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It’s a initiative to provide as many as helpful yoga videos to be fit in busy life …

Join online aerobics homework out classes 6239248509

06/02/2025

Join online aerobics homework out classes 6239248509

Killer core workout with @raziyyz be like:
(i was dying 😭🔥🔥)

25/06/2024

Killer core workout with @raziyyz be like: (i was dying 😭🔥🔥)

20 minutes killer workout for that stubborn mummy pooch

Try this quick lying floor workout for 30 days and see how your mummy pooch starts getting toned .

Do each workout for 50 sec 10sec rest and perform 4 sets 3 days a week
You will start believing that that abs really do not need those expensive gym subscription and equipments to lose weight . You can very well do that from the comfort of your home .

Note: do not forget to balance your diet and go on calorie deficit if u want to lose weight.
Eat a balanced high protein meal and see the difference in next 30 days

[mummy pooch , Diastasis recti exercises, core workout , postpartum core workout, home workout, fat to fit, postpartum weight loss ]

#coreworkout #mummypooch #postpartum #beginnerworkout #fattofitmom #momfitness #momfitnessjourney #homeworkout #homeworkoutvideos #homeworkoutideas #homeworkoutsforyou #fatlossjourney #fattofit

25/06/2024

20 minutes killer workout for that stubborn mummy pooch Try this quick lying floor workout for 30 days and see how your mummy pooch starts getting toned . Do each workout for 50 sec 10sec rest and perform 4 sets 3 days a week You will start believing that that abs really do not need those expensive gym subscription and equipments to lose weight . You can very well do that from the comfort of your home . Note: do not forget to balance your diet and go on calorie deficit if u want to lose weight. Eat a balanced high protein meal and see the difference in next 30 days [mummy pooch , Diastasis recti exercises, core workout , postpartum core workout, home workout, fat to fit, postpartum weight loss ] #coreworkout #mummypooch #postpartum #beginnerworkout #fattofitmom #momfitness #momfitnessjourney #homeworkout #homeworkoutvideos #homeworkoutideas #homeworkoutsforyou #fatlossjourney #fattofit

ABS Throwback 🥊💥 one of my “fun” favorite routines! If you’re looking for some core work, save this for your next workout and lmk how it goes! Plus, you don’t need equipment 😉 Happy Thursday ✌🏼 #absworkout #coretraining

5 exercises x 3 round circuit:
- 10 Knee Tucks
- 10 sec Flutter Kicks
- 20 Bicycle Kicks (10 each side)
- 10 Leg Raises
- 20 sec Hollow Hold

(*reminder: nutrition is key 🔑)

24/06/2024

ABS Throwback 🥊💥 one of my “fun” favorite routines! If you’re looking for some core work, save this for your next workout and lmk how it goes! Plus, you don’t need equipment 😉 Happy Thursday ✌🏼 #absworkout #coretraining 5 exercises x 3 round circuit: - 10 Knee Tucks - 10 sec Flutter Kicks - 20 Bicycle Kicks (10 each side) - 10 Leg Raises - 20 sec Hollow Hold (*reminder: nutrition is key 🔑)

Sky above , earth below , peace within ……. #wallyoga

24/06/2024

Sky above , earth below , peace within ……. #wallyoga

Who wants to join me in this INSANE abs challenge 🔥😫?

Video & inspo: @alivestudio.mx
Music: @daddyyankee

24/06/2024

Who wants to join me in this INSANE abs challenge 🔥😫? Video & inspo: @alivestudio.mx Music: @daddyyankee

Try this and thank me later!🙂‍↔️🔥😎

#reels #foryou #trendingreels #gymgirl #fitness #fashion #core #tips #beginner #coreworkout #flatbelly #gymfit #fitgirls #igreach #viral #explore #igfollower #trendingaudio

24/06/2024

Try this and thank me later!🙂‍↔️🔥😎 #reels #foryou #trendingreels #gymgirl #fitness #fashion #core #tips #beginner #coreworkout #flatbelly #gymfit #fitgirls #igreach #viral #explore #igfollower #trendingaudio

part 1 .Follow @rabiyam1008 for more weight loss exercises
.
There is a simple happiness in being by your side when you are losing weight, right?
.
#taichi #kungfu #fitness

24/06/2024

part 1 .Follow @rabiyam1008 for more weight loss exercises . There is a simple happiness in being by your side when you are losing weight, right? . #taichi #kungfu #fitness

Stop 🛑 Doing this mistake! Don’t do just Abs workout to lose belly-fat!!
Lose overall body-fat with these 10 most important Exercises😍⤵️
⚠️SAVE THIS REEL SO YOU DONT MISS IT🚨
.
.
.
#reels #instagram #viral #viralvideos #viralreels #weightloss #cardio #explore #gym #gymworkout #gymmotivation #explorepage #fatloss #workout #exercise #bellyfat #absworkout #fitness #fitnessmodel #burnfatfast #fitfam #fat #highintensitytraining #fyp #girl #tips #workouttips #gymtips #fyp #foryou

23/06/2024

Stop 🛑 Doing this mistake! Don’t do just Abs workout to lose belly-fat!! Lose overall body-fat with these 10 most important Exercises😍⤵️ ⚠️SAVE THIS REEL SO YOU DONT MISS IT🚨 . . . #reels #instagram #viral #viralvideos #viralreels #weightloss #cardio #explore #gym #gymworkout #gymmotivation #explorepage #fatloss #workout #exercise #bellyfat #absworkout #fitness #fitnessmodel #burnfatfast #fitfam #fat #highintensitytraining #fyp #girl #tips #workouttips #gymtips #fyp #foryou

🌞 सूर्या नमस्कार 🌞

आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने ।
जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते ।।

Best time :

- The ideal time to perform Surya Namaskar is
during sunrise while facing towards the sun.
Even if you miss your Surya Namaskar during
(sunrise/morning), you can also practice it in
the evening.
How many suryanamaskar should be done?

- 12 suryanamaskar every single day, start with 6 rounds if you’re a beginner.

. Do it empty stomach.
• Avoid during menstruation.
• Avoid if you’re pregnant, or have high blood pressure.
• Avoid in case of back pain.
•Wear cotton comfortable clothes.
Avoid in case of back pain.

Share with your yoga friends & family, and follow Me @sonyoga2021
.
#yoga #yogagirl #yogaposes #yogapose #yogapractice #yogachallenge #sonyoga2021 #reels #asana #fitness #motivation #sunsalutation

23/06/2024

🌞 सूर्या नमस्कार 🌞 आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने । जन्मान्तरसहस्रेषु दारिद्र्यं नोपजायते ।। Best time : - The ideal time to perform Surya Namaskar is during sunrise while facing towards the sun. Even if you miss your Surya Namaskar during (sunrise/morning), you can also practice it in the evening. How many suryanamaskar should be done? - 12 suryanamaskar every single day, start with 6 rounds if you’re a beginner. . Do it empty stomach. • Avoid during menstruation. • Avoid if you’re pregnant, or have high blood pressure. • Avoid in case of back pain. •Wear cotton comfortable clothes. Avoid in case of back pain. Share with your yoga friends & family, and follow Me @sonyoga2021 . #yoga #yogagirl #yogaposes #yogapose #yogapractice #yogachallenge #sonyoga2021 #reels #asana #fitness #motivation #sunsalutation

FRIDAY FITNESS

We have online workout batch is going on

➡️ Monday to Friday
➡️ Female only
➡️ 7am to 7.30 am (IST)
➡️ Try our 1 week plan = Diet + Workout & feel the difference

WA inquiry - +9️⃣1️⃣ 9️⃣5️⃣5️⃣8️⃣1️⃣2️⃣8️⃣2️⃣4️⃣6️⃣

#fitness #workout #DIYworkout #feelenergized #Duraworkout #followformore #alternatenutrition #ahmedabad #ahmedabad_diaries #onlineworkouts #womenshealth #dietconsultation #summerdiet #happyhabits #feelthedifference #reelsinstagram ##explorepage #foryoypage #reelstoday #selflove #selfcare #indiapage #selfmotivation #homeworkout #dietician #Nutritionist #viral

23/06/2024

FRIDAY FITNESS We have online workout batch is going on ➡️ Monday to Friday ➡️ Female only ➡️ 7am to 7.30 am (IST) ➡️ Try our 1 week plan = Diet + Workout & feel the difference WA inquiry - +9️⃣1️⃣ 9️⃣5️⃣5️⃣8️⃣1️⃣2️⃣8️⃣2️⃣4️⃣6️⃣ #fitness #workout #DIYworkout #feelenergized #Duraworkout #followformore #alternatenutrition #ahmedabad #ahmedabad_diaries #onlineworkouts #womenshealth #dietconsultation #summerdiet #happyhabits #feelthedifference #reelsinstagram ##explorepage #foryoypage #reelstoday #selflove #selfcare #indiapage #selfmotivation #homeworkout #dietician #Nutritionist #viral

Category

Health/Beauty

Website

facebook.com

Address

Agra
282002