Totalparivarhealth TPH

21 Days Diabetes Management Challenge


Do you have sugar cravings?
Is it difficult for you to sit back when you see something sweet?
Would you like to work on this ?

There are so many ways to combat the urge to eat sweet like the ones we shared in this post. DM us to know more

Join the Challenge || Feel Better

Are you in? Tag people you want in this challenge , people you love and care for ….tag your buddies and besties … do your best that’s all but aim for consistency……feel the change after 21 days by doing this ….I am doing it …are you ?
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Local vegetable market of Nainital
When you travel, always visit local stores to get the vibes

Why we should target more on eating greens ?

Specially if you have high sugar levels, consuming more greens help in keeping sugar levels in check and provide the fibre and other required nutrients

DM us to know more

Guess the fruit ?

Ok you can’t leave your favourite pasta

Add some broccoli 🥦 to make it more healthy
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To what extent will you go for a body which is … awesome

What is your go to snacking ?

Share your healthy recipes with us to spread the love of health …

Here is my favourite banana cutlet, a bit high in calories but full of nutrition

Add a dash of mint dips and you are all set
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A healthy twist to the day - start the day with Emmer wheat Barley daliya!

We are all aware that daliya is an easy to digest, good for gut, nutrient rich breakfast. Add the benefits of healthy emmer wheat and full of goodness barley , both low glycemic index and digestible, are like Gods wish to keep us healthy. Try it yourself to get first hand experience. .....

How to instantly reduce the Glycemic index of your meal ?

* Add more greens and veggies to your meal
*Indulge in your favourite potato 🥔 at times but keep the portion size small and have more fiber food with it
* Have carbs like rice in small quantity and try varieties which have less GI

To get more tips like this daily , say yes to our

All you need to do is - commit yourself for 21 days to eat healthy and follow our recommendations. DM us to know more

Get your 🩸 blood sugar in your control
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