Yog Mantra

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

No excuse Just do the work

Happy friendship day

Health Benefits of Natarajasana – The Lord of Dance Pose:

This posture can assist in losing weight, as you tend to burn calories during practice.

It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.

This pose develops greater flexibility in your spine, shoulders, and hamstrings.

"The pose begins when you want to leave it."