Kalasurya Yoga & Wellness

1st meal can be ( 20 overnight soaked peanuts' paste mix with 1 mashed ripe banana, two cardamom powder, 2 spoon honey and half glass room temperature cow milk mix it and enjoy your very healthy, nutritious and natural protine shake which can gives you full stomach feeling for 3 to 4 hours. *you can replace milk with water* to order Farm fresh pure Honey call us on 9727717975. Home delivery available in Ahmedabad.

You can place your order at 97277 17975 for pure natural, farm fresh Honey...

High in antioxidants
Aids in weight management
Improves high cholesterol
Acts as an immunity booster
Helps in strengthening memory
Works as a natural energy drink

And most importantly it's a super food for growing age...must give 2 to 8 spoons honey to your kids every day.

Don't consume honey with hot water, don't use honey for cooking purpose bcoz it will become toxic.

Honey is advisable with room temperature water/with salad/roti/tea/coffee/nimbupani/to prepare sweet etc...

Stretching exercises for beginners/oldage/knee replacement/knee injury peoples... you can do these three exercises by using chair or sofa. You will get rid of back pain, knee pain with good hamstring flexibility & healthy spine.
Perform each exercises atlist for 3m with your retain capacity.

10m for healthy way of day start few stretching and warm up exercises combination for those who are running very busy...

Strengthening and stretching exercises...

Create your own gym with your resistance band... few workout tips to increase our arm strength, leg strength and joints flexibility.