NutriBite

Hard-boiled eggs are loaded with nutrients, protein and healthy fats.

-Hard-boiled eggs are low in calories and rich in many important vitamins, minerals and nutrients. While the yolk provides nutrients, fat and protein, the white is almost exclusively protein.

-Eggs are an excellent source of protein. They contain all nine essential amino acids, and both the white and yolk contain this important nutrient.

Pistachio nuts are not only tasty and fun to eat but also super healthy.
Theseedi ble seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

"HEALTH BENEFITS"

1) High in antioxidants.

Antioxidants are vital to your health.
They prevent cell damage and play a key role in reducing the risk of disease, such as cancer.

2) Improve eye health.

Pistachios are among the most antioxidant-rich nuts around. They're high in lutein and zeaxanthin, both of which promote eye health.

3) May aid weight loss.

Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less.

4) Promote healthy gut bacteria.

Pistachios are high in fiber, with one serving containing 3 grams, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs most of which consist of fiber.

-HEALTH BENEFITS
1) Brain health
Several studies indicate that eating nuts may improve brain function. They also show that walnuts can help with depression and age-related decline in brain function

2) Heart health
Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease.

3) Cancer prevention.
Since walnuts are a rich source of beneficial plant compounds, they could be an effective part of a cancer-preventive diet.

Almonds are among the world’s most popular tree nuts.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. -HEALTH BENEFITS

1) Almonds Are Loaded With Antioxidants - Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

2) Almonds Are High in Vitamin E - Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

3) Almonds Can Lower Cholesterol Levels - Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.

4) Almonds May Be Effective For Weight Loss - Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.

- Peanuts are rich in protein, fat, and various healthy nutrients.
- Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil. - For a plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.
- Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes
-Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.

* Health Benefits-
1)Weight loss
Peanuts are very filling and can be considered an effective component of a weight loss diet.
2)heart health
As a source of many heart-healthy nutrients, peanuts may help prevent heart disease. What’s more, they may cut your risk of gallstones.

Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.

Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

> HEALTH BENEFITS <

- Weight loss

Kidney beans are high in protein and fiber and contain proteins that can reduce the digestion of starches (carbs), all of which may aid weight loss.

- Improved blood sugar control

Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels.

Lentils are edible seeds from the legume family.

There are many different varieties of lentils, but brown, green, yellow and red, as well as Puy and Beluga are the most widely consumed.

HEALTH BENEFITS

1) Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.

- Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties with potential cancer-cell inhibiting effects.

2) May Protect Your Heart.

Eating lentils is associated with an overall lower risk of heart disease, as it has positive effects on several risk factors

Lentils may protect your heart by supporting weight loss, preventing homocysteine accumulation in your body and improving cholesterol and blood pressure levels.

Chickpeas have an impressive nutrition profile.

They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat.

HEALTH BENEFITS

1) May Help Keep Your Appetite
Under Control-

Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.

2) Rich in Plant-Based Protein

Chickpeas are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.

3) May Help You Manage Your Weight

Chickpeas contain a moderate amount of calories and are high in fiber and protein, all properties that play a role in weight management.

4) Support Blood Sugar Control.

Chickpeas have a low GI and are also a great source of fiber and protein, all properties that support healthy blood sugar control.

5) May Benefit Digestion.

Chickpeas are high in fiber, which benefits your digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract.

Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life.

HEALTH BENEFITS

1) Bone health

One of the functions of cow's milk is to promote bone growth and development in the young calf.

Cow's milk seems to have similar effects in people and has been associated with a higher bone density.

The high calcium and protein content of milk are the two main factors believed responsible for this effect

In our India, Poha is one of the widely consumed dish in breakfast. This dish has good source of carbohydrates. But their is deficiency of protein, So to level up of protein, we have to add Paneer which will be healthy aroma to it. If you are non vegetarian then you can add 2 boiled eggs instead of Paneer.

Poha - Good source of carbohydrates.

Paneer / Eggs - Good source of protein and healthy fat.

This combination makes the dish delicious as well as healthy. Thus it become Healthy Meal!

Homemade healthy meal for those who wants to make their life healthy. To kickstart healthy eating, all you need is available in your kitchen but you don't notice them. You have to do little search and find them out, and then use them properly in your meal.
To make your task easy,we will help you for sure.
Here you have to customize all nutrient in our meal.
Example- In our meal their should be combination of Complex Carbohydrates + Protein + Healthy Fat + vitamins & minerals = PERFECT MEAL.

We will help you with such healthy combination. Stay connected to know more about healthy meals.
Thank you!