Laura Nina Mosci Wellness

Best coffee in town ! Dear friends while you are visiting Kaş and exploring the surroundings you may feel that it's time for a coffee break...☕and ...I have exactly the place you need!☺ The beautiful Ünzile Galipoğlu together with her partners Burçin and Erol Şeker and with the help from her brother Kazım Galipoğlu runs a perfect cafeteria in the centre of Kaş near the most beautiful ceramic shop in town and amidst all kind of design, clothes souvenir shops. Best location , best service, best quality coffee (original Italian Segafredo) kindness, warm smiles .. those are the qualities of this cafeteria. You will enjoy your coffee, your delicious handmade lemon cheescake , or you may choose a pizza, and afer having had a nice pleasant conversation with one of the staff members you will sit at one if the round table leave happy and satisfied. And when the time to leave will come , you will be wishing to come back as soon as possible. Like me, as I am there every day, sipping on my fabulous French press which comes with milk, a brownie, fresh fruits, iced water and a big smile. Another absolute favourite is the Finike fresh orange juice. Finike is a place on the way to Antaliya,blessed with the biggest juiciest oranges ever , famous all over the country. Have a try ..You will discover the taste of Paradise!🍓 If you are coming to the Cafeteria on your own and you fancy having a chat you will immediately find a friend to talk to, the staff is always available for a chat, can give you direction and help finding what you are looking for. Just in case you wish to work on your laptop or on your phone, you will enjoy a fast Wi-Fi connection and in case you choose to indulge in sweet " farniente"...please go for it! It's so good to be lazy and watch people passing by . You are in the most beautiful location and spending time watching Ünzile or Burçin preparing with high professional skills all your ordesrs you will feel, like I do ...daily... that life is a constant present, Kaş is a jewel, Turkey is a blessed country and a bright smile will light up your face.

Muffin ghiottissimi, "apple orange pumpkin & carrot " vegani e senza glutine! Un'altro nuovo esperimento, riuscitissimo! Per chi vuole provare... ecco le dosi:

180 gr. mix farina senza glutine (riso, mais, grano saraceno), 60 gr. semola di mais, 60 gr. fiocchi d'avena senza glitine,80 gr. zucchero di canna, 60 gr. Olio di oliva, 2 cucchiai di semi di lino (messi a bagno in poca acqua e poi frullati), 75 gr. zucca al vapore schiacciata, 1 mela media grattuggiata, 120 gr. carote grattuggiate, succo e buccia grattuggiato di un'arancia bio , 1 1/2 cucchiaino lievito per dolci, 1/2 di sale,1/2 cannella, un pizzico di noce moscata, noci sgusciate per guarnire.
Vengono 12 muffin, 40 minuti circa in forno ventilato. Buona giornata a tutti.

Worth reading it!🍃

❤️by Kim McMillen

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living against my own truth.
Today, I know, this is Autenticity.

As I began to love myself
I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right
and the person was not ready for it, and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life, and I could see that everything that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance, I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.🍎

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love if oneself.❤

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty .

As I began to love myself
I refused to go on living in the past and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfilment .

As I began to love myself
I recognized that my mind can disturb me
and it can make me sick.
But as I connected it to my heart, my mind became a valuable ally.
Today I call this connection Wisdom of the Heart .

We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today i know : This is Life! 🙏🏽

Quando la mente è immobile allora la Verità ha la sua occasione di essere udita nella purezza del silenzio.

Sri Aurobindo

We should begin by removing the greatest hindrances to compassion: anger and hatred. As we all know, these are extremely powerful emotions and they can overwhelm our entire mind. Nevertheless, they can be controlled. If, however, they are not, these negative emotions will plague us - with no extra effort on their part! - and impede our quest for the happiness of a loving mind.
So as a start, it is useful to investigate whether or not anger is of value. Sometimes, when we are discouraged by a difficult situation, anger does seem helpful, appearing to bring with it more energy, confidence and determination.

H.H. the Dalai Lama

Pane fatto in casa con apporto proteico delle farina di legumi per una colazione deliziosa, ottimo con tahini e miele! ( non ho potuto mettere nella foto lo yoghurt e la frutta che completavano la colazione bilanciata..) Finalmente ho trovato un produttore di farine bio macinate a pietra in un villaggio qui vicino, che gioia! Per il mio primo esperimento: 200 gr. farina di grano antico, 100 grano saraceno, 100 farina di lenticchie rossa, 100 farina di ceci, 100 gr. lievito madre, noci spezzettate , sale, pepe, cumino e origano selvatico. Lievitato a freddo tutta la notte, un'ora in forno.
Amici liguri e toscani, chi mi dà per favore una ricetta classica per la farinata di ceci al forno?Non vedo l' ora di provarla con questa eccellente farina di ceci.

Noi non potremmo mai dimenticare, perchè siamo cresciuti ascoltando le storie delle vite delle nostre famiglie raccontate dalle nostre nonne. Ricordando quegli occhi tristi alla ricerca della perduta felicità , memorie di una vita meravigliosa ripetute a una bambina attenta che ammirava le foto in bianco e nero di belle donne eleganti e sorridenti in paesi lontani. Storie di perdite, di partenze forzate dal proprio paese, di fughe sulle montagne, di campi profughi,di disperazione. Noi non potremmo mai dimenticare il silenzio dei nostri nonni dietro ai loro libri, la lettura delle storie della Bibbia, le ce ne e le preghiere delle feste.."l'anno prossimo liberi a Gerusalemme!" Ma molti altri, che non lo hanno vissuto personalmente potrebbero dimenticare i fatti abominevoli, le vittime innocenti e ignorare la lezione della Storia. Per tutti loro celebriamo oggi il Giorno della Memoria. Non dimenticate, mai.

Some miracles can happen on a blissful day. The lotus dreamed about growing roots up there the sky. A wonderful sensation, indeed.

Picture: Laura Nina Mosci at the Quiet pond.

Looking for resources: Resilience!

Resilience is the ability of a system to overcome the change.
Resilience is the ability to cope in a positive way to traumatic events. The ability to reorganize your life positively to face difficulties.
Resilience is the opposite of fragility.
Resilience is the art of adapting to change, transforming uncertainity into opportunities and risks in innovation.