Arpit Wankhade Nutritionist

✅Fat gain is not just cells getting bigger - it's also your body creating new fat cells (adipose hyperplasia).Once created, they don't just disappear.

✅When you stay overweight for long, you increase your total fat cell count (adipocellularity). That means your body becomes biologically wired to store more fat.Fat loss shrinks cells, but doesn't delete them -

✅which is why regaining fat becomes easier and faster after every cycle.

✅This is why "yo-yo dieting" is a trap. Every rebound makes your physiology more efficient at getting fat again.

✅Stay disciplined early - because the longer you stay fat, the harder your body fights to remain that way.

Share it, educate others✅✅
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