Vaishali Bassi's Fitness Studio

Quick HIIT WORKOUT

SAVE/ SHARE & TRY

✅ When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat

✅ HIIT can burn a lot of calories in a short amount of time.

✅ Your metabolic rate is higher for hours after HIIT exercise

Cameraman jaldi focus Karo 📸🔥💯

What do you think how did I do the Pushups Challenge?

Do like, comment and share 🙌💫✌️
Follow Vaishali Bassi for more Challenges, fitness and fun💥✨

Can you comment below the benefits of Yoga Headstand?

#शीर्षासन

Watch till the End ..👀

🏋️ Clean & Jerk allows you to build muscle in Glutes,
Hamstrings & Triceps

🔴 Benefits of the Clean and Jerk

✅ Enhances Motor Skills

✅ Increases Hormonal Response

✅ Improves Neural Adaptations

✅ Incorporates Entire Muscular System

✅ Benefits the Cardiovascular Health

✅ Increases Explosive Power and Total Body Strength

✅ Builds Core Strength, Stability, and Posture