Yog Aradhya

*Vamandhauti *
*This Suddhi Kriya helps to reduce excess phlegm, bile and gastric juices.
*Vaman Dhauti offers relief in case of obesity, diabetes, gas and flatulence and constipation.
* A useful kriya which detoxifies the digestive system.
*Hygienic effects due to massage of the internal organs.

*Ardh Bhujangasan*
*Improves circulation.
*Improves posture.
*Improves digestion.
*Opens the chest and shoulders.
*Lengthens the spine.
*Increased spinal flexibility.
*Strengthens lower back.
*Strengthens shoulders

Bhujangasan
*Strengthens the spine.
*Stretches chest and lungs, shoulders, and abdomen.
*Tones the buttocks.
*Stimulates abdominal organs.
*Helps relieve stress and fatigue.
*Opens the heart and lungs.
*Soothes sciatica.
*Therapeutic for asthma.

*Trikonasana*
*Increases stability.
*Trikonasana activates your core muscles, which aids in balance and stability.
*Stretches and lengthens the spine.
*This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
*Opens the hips and shoulders.
*Stimulates your organs.
*Reduces stress.

Sarvangasan
*Calms the brain and helps relieve stress and mild depression.
*Stimulates the thyroid and prostate glands and abdominal organs.
*Stretches the shoulders and neck.
*Tones the legs and buttocks.
*Improves digestion.
*Helps relieve the symptoms of menopause.
*Reduces fatigue and alleviates insomnia.

Gomukhasana Benefits
Stretches your butt (aka Gluteus Maximius, Minimus, and Medius) which helps relieve tightness in your hips and lower back pain.
Opens your shoulders and increases the range of motion for your shoulder joint.
Stretches the chest.
Stretches triceps and strengthens biceps.
Stretches quads (thighs).

Happy International Yoga Day. Yoga at Home 🏠, Yoga With Family 🧘‍♂️🧘‍♀️🧘

*Pashimottanasan*
Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders, hamstrings. Stimulates the liver, kidneys, ovaries, and uterus. Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort

*Health Benefits Of Shalabhasana*
•Helpful in sciatica and back ache.
•Helps in getting rid of unnecessary fat around abs, hips, waist and thighs.
•Strengthens and adds flexibility to back muscles and spine.
•Curing cervical spondylitis and spinal cord ailments.

*Benefits of Padmasana (Lotus Pose)*
*Opens up the hips.
*Stretches the ankles and knees.
*Calms the brain.
*Increases awareness and attentiveness.
*Keeps the spine straight.
*Helps develop good posture.
*Eases menstrual discomfort and sciatica.
*Helps keeps joints and ligaments flexible.