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Stay away from numerous health problems by just practicing Abhyanga everyday
🌿Abhyanga: Ayurvedic Self Massage.
🌿The Benefits & How-To of Abhyanga: Ayurvedic Self Massage
The skin is the body’s largest organ and one that we often neglect. Though the health of our skin is often impacted by what we put into our bodies, it’s also influenced by what it comes into contact with on the outside. In Ayurveda, abhyanga is one of the best ways to nourish your skin and body with love and good health.

What is Abhyanga?
Abhyanga is the Ayurvedic practice of massaging your body head to toe with healing oils, which are sometimes heated and infused with Ayurvedic herbs. Also referred to as self-massage, abhyanga is considered an important practice in Ayurveda for maintaining overall health.
A daily or even weekly abhyanga practice can have a wonderful impact on the nervous system, especially for vata-types who tend to feel less grounded. Consistent self massage also boosts lymphatic detoxification, improves circulation, and supports overall mind-body balance.

The Sanskrit word for oil is “Sneha,” which translates as love. Ayurveda recognizes oil as love because the essence of each plant is its oil. It’s like the spirit of the plant. Like ourselves, the core of everything is love. That’s why when you massage your body with pure oil, you’re coating your physical body with a layer of affection.

“Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of the skin; promotes longevity; and nourishes all parts of the body.” – excerpt from traditional Ayurvedic texts

Benefits of Abhyanga
🌿Activates and stimulates the lymphatic system
🌿Supports lymphatic drainage of the entire body
🌿Removes toxins, waste, and ama
🌿Delivers more nutrients to the cells of the body by stimulating blood flow and relaxing muscle tension
🌿Relaxes and supports the nervous system
🌿Increases circulation of the skin
🌿Pacifies all doshas, especially vata dosha
Stimulates digestion
Nourishes the tissues
Tones the muscles
Lubricates the joints
Increases longevity
Improves sleep
Stimulates the internal organs of the body
How To Practice Abhyanga
One of the most beneficial times to practice abhyanga is in the early and quiet hours of the morning before you’re pulled into the responsibilities and momentum of the day. What better way to start the day than by offering gratitude and nourishment to your entire body with warm oil? Ultimately, choosing when to practice self-massage is a personal decision depending on your needs and day-to-day schedule. The practice itself is what’s most beneficial.

At least 5 minutes is needed, but it’s best to spend 15-20 minutes massaging your skin for the oil to pe*****te the seven dhatus (tissue layers in the body).
Use ¼-½ cup oil of your choice (see suggestions below).
Warm the oil before using it, especially for vata constitutions. This isn’t a must, but warm oil provides a more nourishing and relaxing experience.
Use a generous amount of oil and begin at your extremities, working toward the center of your body.
Massage the face in circular, upward motion.
Use long strokes on your limbs and circular strokes on joints. For the abdomen and chest, move your hand in clockwise motion. Pay extra attention to the ears, scalp, and feet.
It’s best to take a bath or shower after oiling. If you do, be mindful of the impact the oil could potentially have on the drains. Ayurveda’s ancient and beautiful teachings wouldn’t be quite complete without the practice of abhyanga.

The benefits of abhyanga are beyond skin-deep. It’ll make you feel more appreciation and love for your body and have a positive impact on blood circulation, the joints, the internal organs, and especially the lymphatic system, which supports the body in processing and eliminating toxins and waste.

Sitting down to nourish your body with oil even twice a month will greatly improve your physical and mental health. With abhyanga, you can revitalize and heal your body and mind as well.

Why use same soap if your skin is not same as others?
We offer range of customised Ayurvedic Hand-made herbal soap as per your skin type,skin problems.

May this new brings health, wealth and happiness to u all.