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Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Main
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
People who have overweight compared to those with healthy weight, are at increased risk for many serious diseases and health conditions. Here are certain tips to maintain healthy weight.
Why fitness?
04/04/2022
What's Fitness?
As per Dr. Mike Clark,
Fitness is a very personal term. Fitness is having a healthy mind, body and spirit to allow you to maximize your potential and help others maximize their potential.
Your fitness will be influenced by your interest, physical abilities and goals.
Being physically fit and healthy involves,having a Fit:
1. Mind
2. Body
3. Spirit
27/02/2022
Health is wealth, earn, care and protect it.
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