HealMeRight

Androgen in excess causes premature greying, hair fall and even balding in females with PCOS.

Market chemical products damage your scalp and make your hair even worse.

Clinical evidence shows that Turmeric (Haldi) is highly beneficial in hair regrowth.

Wanna know how all these 4 herbs can help you get thicker hair?

Visit the link in the bio!!!

Scorching sun days are on!

Here are some detailed tips for fighting summer heat for PCOS women:

Stay hydrated and drink some water every 30 minutes. Be prepared in advance as the signs of dehydration show up too late.

To prevent heat stroke avoid getting under direct sun rays.

Enjoy seasonal fruits and veggies as they contain the essential nutrients required for each season.

Exercise in the early morning or evenings to prevent body heat-up after noon hours.

Wear cotton clothes to allow air flow, sweat absorption and cooling.

Limit caffeine intake as it dehydrates your body.

Eat lighter meals to digest foods easily and prevent bloating.

Make up for lost electrolytes after excessive sweating and bathroom breaks. A little iodised salt lemonade or fruits are the best way to get electrolytes.

Do not eat stale food as the food gets stale pretty quickly in summer and may harbour fungus and bacteria. This may cause food poisoning.

Avoid too fried and fatty foods as they contain high amounts of fats, proteins and carbohydrates, which heat the body up while digesting.

Don't let opportunities like this slide.

Trick yourself into doing things that take you a step closer towards better health.

Ayurvedic remedies can help you deal with period stress. Yes, you read that right!!

Check Out .healmeright.com for more information related to women's health.

Memes are funny, prediabetes is not.😂

There are many other symptoms of prediabetes that you should keep a watchful eye on.☹️

Our research-backed Prediabetes blogs .healmeright.com could be a great source of information to help you identify these symptoms.
Link in the bio...🌟

Resonate with any of these misconceptions?
Comment Below!!

Holi celebration calls for fun and feast!🎉

To keep up your enthusiasm all day long, do not forget to try these refreshing detox drinks.

Set the dance floor on fire and burn those calories away! 💃

Happy Holi!

😧Your unstable emotions before the period are not illogical.
😢The hormonal changes can lead to extreme mood swings which are called PMDD.
😭The symptoms appear a week to 10 days before periods and go away after periods.
🤗PMDD is manageable with Ayurveda.