Coach Dhaval Bhadeshiya

Two rotis and dal at seven o'clock. Nothing after that. And still, the next morning, the fasting number is higher than the day before.

If this has happened to you, it is not in your head, and it is not because you did something wrong.

Most people I speak with are already doing everything they were told. Less rice. A walk after dinner. Tablets on time. And the numbers still do not move. That is rarely a discipline problem. Usually, a few important pieces are missing, and nobody has shown you which ones.

So I have created a short video course that explains what is really driving your numbers, in plain, simple language.

The Recovery First Blood Sugar Course
▪️ 8 short lessons, about an hour in total
▪️ Watch on your phone, at your own pace
▪️ Free for the next two weeks, until Tuesday, 20 October

The link is in my bio. 🙏

If someone in your family is managing their sugar, please share this with them.

This course is education and works alongside your doctor. Please do not change any medicine on your own.

The scale is moving. But what are you actually losing?

One of the biggest things I want people using GLP-1 medications to understand is this:

Weight loss and healthy body composition are not the same thing.

When appetite drops, it's easier to eat less.

But eating less can also make it harder to get enough protein, maintain strength, and recover well from training.

That's why I don't think the only question should be:

"How much weight have I lost?"

There are other questions worth asking:

→ Am I getting enough protein?
→ Am I maintaining my strength?
→ Am I doing resistance training?
→ Is my energy still good?
→ Am I building habits I can maintain long term?

The goal isn't simply to make the number on the scale smaller.

The goal is to lose fat while protecting the body you actually want to live in.

I've put together a free GLP Success Guide covering 5 challenges that GLP-1 doesn't automatically take care of.

Want the guide? Comment "GUIDE" below

woohoo 10/10 :D

Time for some formal upgrade!

Its been a decade since I started coaching, and last couple of years, have seen quite a few clients on GLP, now its time to level up the game!

A hundred women registered for Saturday's masterclass. It filled and I had to close it.

But here is the thing that actually stayed with me.

Early on I asked the room which of three they were. One, I do not know what to do. Two, I know what to do and I cannot stay consistent. Three, I know what to do, I am doing it, and it is still not working.

Almost every single person said three.

Nobody in that room needed more information. They had already cut rice at dinner. They were already walking after every meal. They were already taking their medication exactly as prescribed, never missing, never late.

And the HbA1c was still climbing.

So we spent ninety minutes on why.

Why carbs did not cause it. Why walking blunts the spike after a meal and does almost nothing to your fasting number. Why almost nobody comes off medication on routine care alone, and what the research actually says about that. Where a high morning reading comes from on the nights you ate nothing wrong. And the five things that drive all of it, four of which have nothing to do with your plate.

I have put the whole thing up. Ninety minutes, no charge, nothing held back.

Comment REPLAY and I will send you the link.

I work alongside your doctor, never in place of your doctor.

Shorter version, if you want it tighter

A hundred women registered for Saturday's masterclass and it filled up.

I asked the room a question early on. Which are you? One, I do not know what to do. Two, I know and I cannot stay consistent. Three, I know, I am doing it, and it is still not working.

Almost everybody said three.

Not one of them needed more information. Rice already cut at dinner. Walking after every meal. Medication taken exactly as prescribed. And the number climbing anyway.

So we spent ninety minutes on why that happens, and on the five things actually driving it, four of which have nothing to do with your plate.

The whole thing is up. Comment REPLAY and I will send it to you.

I work alongside your doctor, never in place of your doctor.

This workshop is for the woman who cooks almost everything at home, and has for years.

Who walks most days, and has been told to walk more.

Who has already cut rice at dinner, or cut it out entirely.

Who has lost weight before, more than once, and watched it come back.

Who feels like her body started behaving differently somewhere after 40.

And who is tired of being handed another list of foods.

Every one of those is a sign of effort. Not one of them is a sign of failure. And effort is not what has been missing.

This Saturday I am running a free 90 minute workshop on the five things that actually drive blood sugar, and why they only make sense together. Sixty minutes of teaching, and then thirty minutes where I answer your questions live.

Comment WORKSHOP and I will send you the link.

If you know somebody this describes, send it to her.

No rice. No roti. Nothing sweet after seven.

And the morning number is high anyway.

I hear this constantly, and the first assumption is always the same. It must have been something I ate.

It usually is not.

A morning reading is not only a report card on last night's dinner. It is also a report on the day before it, and honestly on the months and years before that. When the body has been in survival mode long enough, stress hormones tell the liver to release glucose on their own. No food required.

Picture a car with the accelerator pressed down. You can park it. You can change the tyres. You can walk away and lock the door. The engine still is not resting, because nobody took their foot off.

That is why I do not start with restriction. I start with recovery.

I am running a free 90 minute workshop this Saturday on the five things that actually drive blood sugar, and why four of them are almost never discussed.

Comment WORKSHOP and I will send you the link.

I work alongside your doctor, never in place of your doctor.