Soukhya

Key highlights:
• Understanding the female hormonal cycle
• Daily routine in different phases of the cycle
• Dietary changes in different phases of the cycle
• Insight into menstrual cramps, acne, mood swings, PCOS, endometriosis & more

For registration, contact: 7022388292

If you are someone who wants to understand the true essence of womanhood and break taboos surrounding menstrual wellness, then join us!
Limited seats only, for details contact: 7022388292

If you are someone who wants to understand the true essence of womanhood and break taboos surrounding menstrual wellness, then this course is for you!
Limited seats available, for more details contact: 7022388292.

Panchakarma for full body cleanse should be done with proper advise & care from a certified Ayurvedic doctor.
DM for appointments & more details.

Alopecia areata is a condition that causes hair fall in patches.
This can be successfully treated in Ayurveda in a few months, provided the patient is co-operative & follows all the guidelines as advised.

In this case of a 38year old female, we used Ayurveda & Aromatherapy for complete recovery.

Choose Ayurveda to restore your health!

DM for queries.

No reposts allowed.

Nasya is one among the Panchakarma purification procedures & is adopted to treat diseases of the head & neck.

This patient realised he has cholesterol issue only when he got a routine check up done. We treated him with the right combination of medicines & also advised certain diet & lifestyle changes which brought down the values within 15 days.

Hyperlipidemia or cholesterol disorder has become a common ailment in recent times & is affecting younger age groups as well.

What is it?
Increase in LDL, Triglycerides (aka bad cholesterol) in the blood.

What are the signs & symptoms?
Usually it goes unnoticed until you get a lipid profile test done.

Why is it harmful?
Increase in bad cholesterol will cause blockages in blood vessels leading to hypertension, atherosclerosis, heart attack, stroke etc.

Does Ayurveda have fast results in cholesterol disorders?
Definitely, if proper diet is followed along with medicines.
No reposts allowed.

Panchakarma is suggested when it comes to losing weight, after a thorough assessment of a person’s body constitution.
Here, Mrs Pinky lost 2 inches around her abdomen, arms and thighs. She is feeling lighter post treatment but has a long way to go before she reaches her target weight.
She is currently following a healthy balanced diet suggested by us and is also on medications to aid in weight loss.
Healthcare does not have to be expensive if you are willing to put in the effort and bide your time! 😇
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Diabetes is derived from a Greek word and means “to siphon” or “pass through”.
Here, water (in the form of urine) is being siphoned off in large quantities from the body.
Diabetes mellitus means “passing through of something sweet”.

Ayurveda acharyas talk of PRAMEHA where in the individual passes huge amounts of urine.
This is co-related to diabetes in modern times.

Diabetes is a silent killer. It takes years of irregular diet and lifestyle for a person to become diabetic.

We’ll dive deeper into this lifestyle disorder in our further posts!
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A recent study has shown promising results in preventing Alzheimer’s disease. 🧠😶‍🌫️

The study was conducted at USC Leonard Davis School of Gerontology.

The technique is as follows:
Inhale for 5 counts and then exhale for 5 counts. Do this for 20 mins twice a day. 🧘‍♀️ (This is to be done while creating positive thoughts and affirmations.)

To know more:
https://www.healthline.com/health-news/study-finds-breath-work-may-decrease-alzheimers-disease-risk
No reposts allowed.

Water intake depends on body type. How thirsty you feel depends not only on your level of physical activity but also on your body type.
💧Some people rarely feel thirsty and that is alright.
💧Some others feel thirsty quite often and that is also fine.
💧If you drink enough water but your thirst is not getting quenched, then it is a cause for concern.
💧Be mindful of your body’s need for water and drink as much as required.
No reposts allowed.