Akhaada Yoga

Let’s dance this Dasara !!!

Come join us at on the 17th of October, for a Bollywood & Free-style workshop.

It will be a FREE session for all the dance enthusiasts.

Looking forward and wishing you all a very happy Dasara once again!!!

On the occasion of Navarathri, with the blessings of Chamundeshwari we are re-opening our studio located at Rajarajeshwari nagar.

To begin with we have a one day Bharatanatyam workshop on the 16th of October, 2021.

Please DM us on Instagram, Facebook or on WhatsApp for registration.

For more details please contact 8310365275.

Wishing you all a very happy Navarathri !!!

Posted • Attaining some calm before the storm.

Akhaada Yoga Raja Rajeshwari Nagar is the home to Hatha Yoga and Iyengar Style of Yoga practice. This Yoga Studio has been active in spreading awareness and promoting the practice of yoga among the youth.

We thank you for partnering with us for the Tejasvi Surya Football Cup.

Posted • We're kicking off the Tejasvi Surya Football Cup with a women-only category at FITON SPORTS.

I wish the teams the best and look forward to seeing all of you at the exhibition match featuring my team at Kickstart FC at 4 pm!

Game for all.

(Tejasvi Surya Football Cup is sponsored by Rajson's Pharma Pvt Ltd, , , , , , and

Dear Sir/Madam,
The *Office of Tejasvi Surya* invites you for the exhibition match and inaugural function of the *Tejasvi Surya Football Cup* at Kickstart FC, JP Nagar, at 3.30 pm on December 25, 2020. Bengaluru South MP Shri Tejasvi Surya and his team will take on different turf owners of Bengaluru South in a special exhibition match.

Your presence is important to us.

The main sponsors of the event are *Rajson’s Pharmaceuticals Pvt Ltd and Sapna Pharmaceuticals*. Nutrition brand *Fast&Up* India are the platinum sponsors. The *State Bank of India* and *Ullas Agarbathi* are the Gold Sponsors. The co-sponsors of the event are *Pure-O-Natural Bengaluru, GoChe* and *House of Stori*, while the associate sponsors are *Heydoc, Stoned Monkey, Popz Kitchen, Diamond Mantra* and *Akhaada Yoga*.

TRIKONASANA

Trikonasana is a universally important component of our yoga practice in helping us to practice most other asanas with greater ease and intelligence. One of the first standing poses that we learn, Utthita Trikonasana is iconic in its architectural structure. Tri means three and kona means angle and in the pose, we can see the formation of many triangles.

It teaches us how to extend the legs and is practiced as a preparatory pose for other challenging asanas and standing postures. We learn how to bear weight on a straight leg while keeping the thigh muscles engaged.

When done well, Trikonasana is stabilizing and freeing. We feel firmness in our legs, a lengthening of the spine, fullness in the chest, and freedom in the neck and shoulders. Trikonasana increases flexibility and strength in the legs and lower joints (ankles, knees, and hips) while extending the lower back.

PRASARITA PADOTTANASANA

Continuing the art of standing series, this is one of most challenging asanas to stay and relax especially for those who have stiff hamstrings and hips which most men usually do. The buttocks must be lifted up and in the center. The center of the arch of the foot must be pressed distributing the weight equally to all the four corners of the foot. This asana is practiced to tone the legs, open the hips and hamstrings and is usually practiced as a precursor to standing postures and inversions. It is preferred to rest the center of the forehead on the ground or a chair to obtain a relaxing effect.

Props are used according to the condition of individual and hence this asana has many variations with props.

TADASANA

Known as the mountain pose. This is one of the most difficult poses. It requires one's awareness to activate the legs( back of the knees ) and ribs. The stomach goes back supporting the spine and the diaphragm lifted upwards. The weight on one's feet must be paid attention to as well. Equal weight must be felt on the heels and toes and must be parallel to each other. It is the art of standing.

It tones the leg muscles and gives us a sense of poise.

This is a very important asana and is used as a reference for all the others asanas.

DM us for more information

OR

Contact : 8310365275

DM us for more information

OR

Contact: 8310365275