Fit With Mukesh & Priyanka

HAPPY TO HAVE MY HEALTH BACK!

Amit, a busy IT professional, was suffering from the effects of a sedentary lifestyle.

Obesity, high triglycerides, difficulty in sitting without support and sleep apnea to name a few!

But when he met a WQ coach and discussed his health, he could see some hope.

"I enrolled in a health transformation program to make some lifestyle corrections in a sustainable way", recalls Amit.

After a few months, he lost 10 kg of weight along with many other health benefits.

"I improved by body posture and am able to sit without support now", says Amit. "My sleep apnea has improved by 50% while my triglycerides have come back to normal".

He also feels that his energy levels have improved significantly.

“Thank you, Wellness Quotient, for guiding me with lifestyle changes”, he says today.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.
Join the wellness group for transformation from the bio or below:
https://tinyurl.com/FitWithMukeshPriyanka

POST PREGNANCY WEIGHT LOSS!

Krishnaveni was looking to lose her post-pregnancy weight.

But she was very cautious not to fall for any fad diets which cause more harm in the long term than help.

"After a lot of research, I decided to go ahead with Wellness Quotient and enrolled in a program with a WQ coach", she says.

Over the course of the next few months, not only did she improve her health but she also educated herself on the basics of good and sustainable health.

"I lost 13 kg and sustained it for the last 2 years", says Krishnaveni. "In addition to that, my energy levels and skin also improved".

Now, with the confidence from her self-transformation, she is on a mission to help others do the same!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.
Join the wellness group for transformation from the bio or below:
https://tinyurl.com/FitWithMukeshPriyanka

See less

LOSING A WHOPPING 20 KG!

Dr. Divya, an ophthalmologist, had lost her confidence to lose weight!

But now she is an inspiration to everyone who wants to have a healthy weight loss journey.

After finishing her MBBS, she was preparing for her PG by studying 15 to 16 hours daily with no attention to health. The result was that she moved from 68 kg to 88 kg in no time!

When multiple attempts to exercise & diet failed, she thought her body structure was as such that she might never lose weight.

"Moreover, I wasn’t sure as to how I'll manage my weight loss journey as I was called for emergency cases and had to prioritize patients’ health over my own", she recalls. "I lost my confidence but still knew that something had to be done about my weight".

Finally, she met her brother's friend who referred her to a WQ coach from whom they had already achieved their own weight loss goal!

Once Dr. Divya started her health program with WQ by following the guidance provided by her coach in terms of increasing water intake, a complete change in diet, natural supplementation to bridge her nutrition gaps, meditation & exercise provided by the community, she had lost 6 kg within a month which was quite surprising for her.

“The program is so simple that I was able to influence my family to change their eating habits and start following a healthy lifestyle. I’m so excited to have lost 20 kg in just 5 months.”, says a beaming Dr. Divya.

Dr. Divya not only reduced her weight but improved her overall health. Now, she is super energetic & enjoys her life to the fullest!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.
Join the wellness group for transformation from the bio or below:
https://tinyurl.com/FitWithMukeshPriyanka

GETTING BACK IN SHAPE - THE SUSTAINABLE WAY!

"A positive change in life requires a coach because it requires one to go beyond their belief system" is how Dr. Bharat starts when asked to talk about his coach's role in his health transformation.

People who know him well know him as someone associated with the healthcare domain for many years now.

But off late, Dr. Bharat was worried since he was getting fat.

"I was feeling a significant discomfort in my existing clothes and was not at all happy with where my overall health and lifestyle was leading to", recalls Dr. Bharat. "So I was looking for a program which can help me get back into shape"

When he came in contact with a WQ coach, he spent time understanding their philosophy and decided to enroll in a program.

"I'm happy to say that I lost 11 kg in the last 3 months and am able to sustain it amidst all the functions, festivals, outings, official trips etc.", says Dr. Bharat. "My coach has been a constant source of motivation alongside my wife who has been very supportive too with all the diet & lifestyle modifications!"

Apart from changes in his weight, he lost 4 inches from his stomach and his bloating & acidity issues are totally controlled.

When asked to talk more about his experience, Dr. Bharat says, "Building health is an ongoing process and my journey should not just inspire my friends and family alike, but more importantly it should prove that change is always in our hands!"

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

HAPPY TO LOSE 20 KG!

"I was overweight since childhood and my dresses were bought based on size instead of my choice!", says Soumya.

Obviously, it affected her self-image in a bad way.

In an attempt to lose weight, she had tried it all - slimming centers, different kinds of diets, gymming, etc. - but it always came back.

"So, when my husband and I wanted to plan for a kid, I didn't want to lose weight the earlier way so that I can have a healthy pregnancy and a healthy child!", she recalls.

Fortunately, I met with my WQ coach who helped me lose some weight and have a healthy pregnancy, a normal delivery and a healthy baby.

But now she wanted to lose the post-pregnancy weight and also the back pain and sciatica pain that she developed during pregnancy.

"This was impacting my work too", says Soumya. "I'd to take 2-3 days of leave from work due to this back pain".

She started to closely work with her coach again and over the next 6 months, lost 20 kg of weight. But more than that, her back pain is history now.

"I've been able to maintain my weight for the last 2 years", says Soumya with a sigh of relief. "If I'd done it the old way, I'd have become overweight again by now".

Now Soumya is on a mission to help and mentor more people on their path of creating health and wellness for themselves!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Join the wellness group for transformation from the bio or below:
https://tinyurl.com/FitWithMukeshPriyanka

See less