Natures Only India

“Colour your plate healthhy” 🌱
Nature hands us a wide spectrum of rich and vast colours on your plate, it is best time to celebrate the gift of nature during the prosperous time of Navarathri.
More the colour more the nutrients, today’s COLOUR is “YELLOW”
Yellow and orange foods have the colours due to the alpha and beta carotene which in turn converts into VITAMINS in our body!
* DAL / LENTIL
Filled with fibre, folic acid, potassium, protein and calcium it helps in decreasing the chances of cancer, diabetes and heart disease.
It also protects your nervous system and promote eye and skin health ✅
Paint your plate with colours!

Let’s celebrate Mental Health Day every day, there is no health without mental health because happiness and wellness goes hand in hand 🙌🏾

Happy Navratri, this auspicious week let’s fight the bad in us and celebrate our revival🌱

Celebrating National Nutrition Week with Nature’s Wealth
#5 Calcium
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“National Nutrition Week” with Nature’s Wealth 🌱
#4 VITAMIN D
Get your daily dose of “SUNSHINE”
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National Nutrition Week with nature’s wealth 🌱
Learning
#1 Vitamin A
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Best Raksha is good health with natures wealth for good health🌱
Happy Raksha Bandhan

Start where you are
Use what you have
Do what you can
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