I Can B Me

Do you also feel uncomfortable saying no?
All my people pleasers, you know it's not doing you any good but something inside you just doesn't allow you to confidently assert yourself!

I got you! I know exactly what it feels like and how hard it can be and I can help you out.

Drop a Dm and let's get started!

No parent wants their child to grow up feeling this way right?It's such a tender age, so why not understand what as a parent you can do better to ensure your child grows up in a loving, caring, and wholesome environment?Remember nurture plays as important a role as nature!Drop a heart if you like the content!

Your therapist is not only paying attention to what you are saying but also to what you are not saying!Non verbal cues are a huge part of your therapist understanding you and your unique problems. Did you know this?Drop a heart if you like the content!

Such a common statement right? Men just don't listen!

Ever tried figuring out why that might be happening?
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Credits to the original creators of this video

Empathy, that's something we all lack in today's digital world.
We make our conclusions based on small snippets we hear similar to the one we just heard.
We make and pass judgments at the drop of a hat without understanding what others might be going through.

There's more to this video on the original creator's page. They are tagged in the post.
You can head to their profile to view the complete reel.

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Sun lo na!
We don't want advice all the time!
Sometimes we just need someone to listen to us!

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Now you're probably wondering why is this content centered around the bahu?
Most Indian families with a joint family set-up require the bahu to move in not the other way around.

So, let's delve into why one needs boundaries in this situation and just how difficult living without boundaries can get!

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Continuing on the lines of our last reel, this is a video you need to watch!
For yourself and your children!

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Relationships aren't easy but they are fulfilling.
If you feel like your relationship is going sideways and you don't know what to do, or you've tried everything and nothing is working, counseling can help!

I know it may seem ridiculous at first to speak to someone about such personal details but trust me, therapy is powerful!

Give it a try today! Drop me a DM!

So, what can nature do for your mind?

🌳 Reduces stress and anxiety, promoting a calmer state of mind.
🌞 Boosts mood by increasing the production of serotonin and endorphins.
🍃 Improves concentration and mental clarity, enhancing overall cognitive function.
🌿 Encourages mindfulness, helping you stay present and grounded.
🌸 Enhances creativity and problem-solving skills by providing a mental reset.
🌲 Alleviates symptoms of depression through natural light and fresh air.
🌻 Increases feelings of happiness and well-being by connecting with nature.

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What did this short trip help me with so that I can help you better?

🌅 Short break refreshed my mind's clarity greatly.
🧘‍♂️ Vacation enhanced my mental peace and focus.
🌿 Nature retreat rejuvenated my therapeutic approach positively.
🌟 New experiences broadened my empathy and understanding.
🏞️ Scenic views inspired creative therapeutic techniques.
💬 Relaxed conversations improved my client interactions.
🌻 Stress reduction strengthened my professional resilience.

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