Fitc

Happy weekend guys❤️

Post workout mirror selfies mandatory🤳🪞Feeling much better today after being sick for a week😒. I will be getting back to my training slowly😤💪 Have a great week ahead y’all 🫶🫶🫶 Keeping you posted!!

Grateful and cheerful..always 🙏🙏

As long as we keep going.. it’s all gonna be ok..😇

It’s your day mommy. Happy Birthday Day 🎂❤️
You have raised a strong girl so no worrying. Living my life on my terms just like you did.
Miss you ❤️

**kcancer

In my zone🌪

🔅Mid-week motivation to not give up on your goals.
🔅
has always been someone for whom putting on weight was difficult. She was underweight and most difficult part was to take in more calories ie eating more than her maintenance.

🔅With consistency and relentless efforts she has been able to put on 8kgs with an amazing mount of strength and muscle gain.

🔅Eating enough protein and also focusing on liquid calories helped her a lot.

🔅She followed a gym based workout hitting each muscle at-least twice a week.

🔅She now loved lifting and is pushing herself daily, lifting heavier than ever and feeling more confident than ever
🔅click the link in bio to book a consultation call.

Pushing on the days that are lowest on motivation makes the difference.

Always up for soaking some sun 🌞

Have an amazing weekend ❤️

For me it’s more than just a before and after pic. I have been in a mental state where I didn’t think I could do so much. Life took so much from me and taught me such tough lessons (if you have been following me you would already know) that changed my mindset, the way I started looking at things changed. In a good way Ofcourse, but definitely came at a price. And it doesn’t have to be like this for everyone, learning from others lessons, there is nothing wrong with that. So I am here to help you.

I realised only one thing stays with us till the end of our time and that was our bodies. I learnt how motivation is temporary and only consistency can show results because I have been through the cycle of being on and off track and just getting frustrated in the end.

More than the physical pain it’s our minds that we need to control.
And I have got you on this. Even when we train our community, we have never emphasised on quick fixes because like the name suggests, they are quick fixes and not a solution. We have always focused on creating habits that last and practising sustainable methods to reach your goals.

Most importantly, it’s never too late to start, and not just your fitness but anything that you have always wanted in life. Go for it💪🔥

Both the pictures have been taken at the same time. In one I have a jaw line and a waist line 😅 and the other one I would have probably never posted,
Different angle and different posture can make the same person look very dissimilar.
Pictures in the social media are made to look next to perfect with some good lighting, angles and some editing.
We should not be deprived of our senses of reality and that we all are made perfectly unique.
So let’s just stop obsessing over perfection when perfection exists in all shapes,colours and sizes.
Peace.✌️