Health N Beauty Concerns

Important constituents of tissues and cells, proteins are essential for all living organisms.
While growing children need it for growth and development.
Adults use it to build, repair, and maintain tissues and support bones, skin, and hair.
The Nutrilite All Plant Protein Powder, made using soy, wheat, and yellow pea, helps bridge the protein gap in your daily diet.
Easy to digest, the Nutrilite All Plant Protein Powder supplies nine amino acids that are essential for the body but cannot be produced naturally and must be obtained from outside.
Nutrilite All Plant Protein powder is neutral in taste and thus can be easily added to a glass of water, milk, a variety of shakes, juices, buttermilk, curd, soups, atta (flour), bread, cakes, biscuits, or any other food or beverages.
SOME DISHES THAT CAN BE PREPARED WITH NUTRILITE ALL PLANT PROTEIN POWER IS SHAER HERE.
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Be CAREFULL, it's better to be FEARFUL/STRESSFUL

Fear is just a state of mind, it will only accumulate if you know you did something wrong.

It's the same in case of immunity, if you know you took good care of it, nothing can affect you.

"Immunity" the most important thing to take care for our body. Hopefully for this current pandemic situation each and every people understand it.

Maintain or boosting body immunity is not a Luxury Is a NECESSITY for now a days.

TULSI (THE HOLY BASIL);
Know how it helps in,
1. Relives Fever
2. Promoting Healthy Heart
3. Anti-aging
4. Relieves Headaches
5. Eye Health

Proteins are essential nutrients for the human body. It made up of many building blocks, known as amino acids.
Amino acids are classified as either Essential or Non-essential. As the name suggests, essential amino acids cannot be produced by the body and therefore must come from our diet. Those are as follows,
1. Histidine
2. Isoleucine
3. Leucine
4. Lysine
5. Methionine
6. Phenylalanine
7. Threonine
8. Tryptophan
9. Valine

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1. Growth and Maintenance:
-Yet, your body’s proteins are in a constant state of turnover.
-This typically happens in periods of illness, during pregnancy and while breastfeeding.
-People recovering from an injury or surgery, older adults and athletes require more protein as well.

2. Causes Biochemical Reactions:
-Enzymes are proteins that aid the thousands of biochemical reactions that take place within and outside of your cells.
-Bodily functions that depend on enzymes include, 1.Digestion, 2.Energy production, 3.Blood clotting , 4.Muscle contraction.

3. Acts as a Messenger:
Some proteins are hormones, which are chemical messengers that aid communication between your cells, tissues and organs.

4. Provides Structure:
-Structural proteins include keratin , Collagen and elastin, which help form the connective framework of certain structures in your body.

5. Maintains Proper pH:
-Protein plays a vital role in regulating the concentrations of acids and bases in your blood and other bodily fluids (eg. pH2:Stomach acid, pH7.4:Human blood).

6. Balances Fluids:
-Albumin and globulin are proteins in your blood that help maintain your body’s fluid balance by attracting and retaining water.

7. Bolsters Immune Health:
-Antibodies are proteins in your blood that help protect your body from harmful invaders like bacteria and viruses.

8. Transports and Stores Nutrients:
-Transport proteins carry substances include nutrients like vitamins or minerals, blood sugar, cholesterol and oxygen throughout your bloodstream — into cells, out of cells or within cells.

9. Provides Energy:
-Protein contains four calories per gram, the same amount of energy that carbs provide.
-However, the last thing your body wants to use for energy is protein since this valuable nutrient is widely used throughout your body.

So now you comment down below what are you doing for meeting the above Protein needs of your body? Don’t forget to mention BEFORE YOUR COMMENT whether you are VEGETRIAN or NON-VEGETARIAN.

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Vitamin C Cherry Plus -1 tablet provides Vitamin C (400 mg) equivalent to 9 oranges or 8 lemons. No artificial flavors, colors, preservatives or sweeteners.

Chyawanprash - Certified by ECOCERT under National Programme for Organic Production (NPOP) Standard as it is made with 16 organic ingredients.

Tulsi - Every tablet guarantees a high concentration of the beneficial active ingredient, Ursolic Acid, present in the extract of the aerial part Tulsi herb.

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1. Protect yourself from the sun:
-Use sunscreen with an SPF (Sun Protection Factor) of at least 15 (SPF-15).
-Avoid the sun between 10 a.m. and 4 p.m.
-Cover your skin with protective clothing; tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

2. Don't smoke:
-Smoking makes your skin look older and contributes to wrinkles damages collagen and elastin, the fibers that give your skin strength and elasticity.

3. Treat your skin gently:
-Hot water and long showers remove oils from your skin,
-Avoid strong soaps, moisturize dry skin, shave carefully.

4. Have a healthy diet:
-Eat plenty of whole grains and lean proteins; Drink plenty of water keep your skin hydrated.

5. Manage stress:
-To encourage healthy skin and a healthy state of mind take steps to manage your stress.
-Get enough sleep, set reasonable limits.

Take sufficient esstial vitamins and minerals that your body needs😊.

People remember to make beautiful their body from outside🥰, start making a good food habit and make yourself beautiful from inside too💛