Super Human India

Comment “SUPERFOOD” for the complete Indian superfoods list. 🇮🇳

Gujarat’s hidden superfood. 👀

Rajgira (amaranth) is naturally rich in protein, fibre, iron, and calcium, making it one of India’s most nutritious traditional grains.
Sometimes the healthiest superfoods aren’t imported. They’ve been growing in India for centuries. 🇮🇳

Which one do you use? 🍱

Glass, steel or plastic? 👀
We compared the most common lunch box materials to find out which is best for your health and everyday use.

Which one do you use? 🍱

Glass, steel or plastic?

We compared the most common lunch box materials to find out which is best for your health and everyday use.

Comment “COVID” for the complete health guide. 🩺

COVID isn’t gone. 👀

Active cases have risen again in parts of India. We broke down the latest symptoms, who should be extra cautious, and simple precautions to help reduce your risk.

Staying informed is still one of the best ways to stay protected. 🇮🇳

Comment “FOOD” for the complete Indian superfoods list. 🇮🇳

Blueberries are overrated. 👀
Karonda is a seasonal Indian fruit packed with vitamin C, antioxidants, and fibre, making it a nutrient-rich local alternative to many imported “superfoods.”
Sometimes the healthiest superfoods are the ones growing right in our own backyard. 🇮🇳

Comment “SANGRI” for the complete recipe. 🌿

Rajasthan’s forgotten superfood. 👀

Ker Sangri is packed with fibre, minerals, and plant compounds that may support gut health and is a traditional desert food that’s stood the test of time.
Sometimes the toughest climates grow the most remarkable foods. 🇮🇳

Comment “KOKUM” for the best recipes to use it. 🍷

Maharashtra’s hidden superfood. 👀

Kokum is naturally rich in antioxidants and may help support digestion, hydration, and overall gut health, yet it’s still missing from most modern diets.

Sometimes the healthiest superfoods are the ones our grandparents already knew. 🇮🇳

Comment “SKIN” for the complete healthy skin diet guide. ✨

Your skincare isn’t enough. 👀

Stress, poor sleep, and nutrient-poor diets can all affect skin health. We covered the Indian superfoods that may help support healthier skin from within.
Healthy skin starts long before your skincare routine. 🇮🇳

Comment “FOOD” for the complete Indian superfoods list. 🇮🇳

Blueberries are overrated. 👀

Karonda is a seasonal Indian fruit packed with vitamin C, antioxidants, and fibre, making it a nutrient-rich local alternative to many imported “superfoods.”

Sometimes the healthiest superfoods are the ones growing right in our own backyard. 🇮🇳

Comment “SAFETY” for the complete kitchen safety guide. 🏡🍳

Some of the products you use every day in your kitchen may not be the safest choice. Learn about the 5 worst kitchen products and simple swaps that can help make your kitchen healthier for you and your family.