yogaa_se_he_hoga
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Yoga| Meditation|Pranayama
People will always judge, no matter what. The most judgmental are the ones closest to us so what can we do about it?
Let them. Be your own person. You do you. What say?
But surely is a Pause!
India is an abundant country with all year round sunshine yet there are maximum deficiencies of Vit D.
The causes:
- Mainly because people have stopped working outside in the fields,
- they have stopped eating and gossiping on the terraces and warandahs,
- they are influenced by the white skin obsession due to movies
- and they have started using sunscreens as barriers
This may sound blunt but just think why the deficiencies have increased over the past two decades. Yes sunscreen is ok to block the harmful effects of harsh sun. But please do take that Vit D on an early morning.🌞
12/01/2026
Another feather in the Cap! Health and Wellness Coach!
Received my Health and Wellness Coach certification in the first month of this year.
One step closer towards the dream and a thousand miles to go further.
Special thanks to mam for making it a comfortable and existing experience.
Major changes coming to the personal sessions that will now no longer be limited to making habits, but will also include coaching sessions for whoever is ready, motivational guidance for keeping the discipline on track and many other aspects that will move an individual from self doubt to self awareness.
Click here to claim your Sponsored Listing.
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