The Jaggery World

Sunday Special 😍
A delicious Satvik Vegan homemade cake 🍰 made with love and pure ingredients.

Healthy, compassionate, and full of positive energy — Satvik Vegan food nourishes both body and soul.

Special thanks to Prakash for preparing this yummy cake for everyone. 🙏🌱

Be Satvik. Be Vegan.

Sugar is Poison
Let's switch to Jaggery

Share to spread awareness! The problem is not with the product! The problem is with the marketing. Just like Nutella, Kissan Jam should be marketed as a dessert, not as a breakfast product. Having high sugar early morning on an empty stomach causes steep glucose spike. Also, marketing junk food to children has extremely negative long-term consequences Note 1: This is a personal opinion of Food Pharmer and should be treated like a product review. Note 2: Kissan Jam is completely fine to have once in a while.

Is Jaggery Good For Asthma?

Yes, jaggery may help in managing asthma due to its natural cleansing action. It helps in clearing the mucus and phlegm from the lungs and respiratory tract, which helps ease breathing difficulties. Also, jaggery supports to pacify Vata and Kapha doshas and its rejuvenation property maintain overall health.

Is Jaggery Better Than Sugar?

The main difference between jaggery and sugar is their composition. Sugar is the simple form that gets quickly digested and instantly energises, while jaggery is made up of mineral salts, sucrose and fibre that support digestive health and functions. Additionally, the process of making jaggery uses an iron vessel which increases the iron content of jaggery, thus adding jaggery to the diet plan is beneficial in treating anaemia.

How Much Jaggery Can I Have Daily?

Jaggery is well known to improve gut health and function, as it activates the digestive enzymes in the system. You can have about 10 grams or 2 teaspoons of jaggery daily to boost your overall health and combat PMS symptoms.

How To Clean Jaggery:

Jaggery or gur is made by boiling sugarcane or palm juice and it will have a lot of impurities. It is strongly advised to clear impure items before adding it to any dish.

Grate jaggery, put in a bowl. Just add 3 tsps of water and let it melt. Strain the mixture and add the water to the desired dish.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Glowing Skin:

Your skin is an indication of your dietary habits. Healthy eating provides ravishing skin and if you want to look beautiful from within, eat gur daily. As per Ayurveda, jaggery is the best way to beat signs of ageing – all thanks to its rich antioxidants that fight free radicals. Women above 30 should eat jaggery at least thrice a week to prevent fine lines and wrinkles.

It may sound strange, but jaggery face pack is an age-old beauty remedy for achieving that ravishing complexion. Mix ½ tsp of jaggery powder with honey and lemon and apply it as a thin layer on the face. Wash it after 15 minutes and pat dry.

This face pack not only tightens the skin but the anti-inflammatory properties in jaggery and honey repair the skin cells while lemon clears dirt and grime, lodged deep in the skin pores.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Heals Haemorrhoids:

Piles or haemorrhoids is a painful condition that may require surgery if not treated on time. Regular consumption of jaggery reduces dryness in the intestinal tract facilitating the easy passage of stools.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Handles PCOS:

Polycystic Ovarian Syndrome has become quite common these days in women of all age groups. PCOS leads to ovarian cysts and it is found in one in every 5 women. PCOS presents with various complications like severe mood disorders, elevated levels of male hormones like testosterone, irregular periods and infertility in certain cases. Jaggery being a unique mix of various minerals, helps in losing weight, regulates periods thus aiding in clearing PCOS.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Clears Intestinal Worms:

Intestinal worms are a result of poor dietary habits, consuming unhygienic foods. It is mostly seen in children and these worms enter the body via fruits, through dirt and kids with tapeworms tend to complain about abdominal pain, rashes and diarrhoea. These worms can also prevent nutrient absorption into the system leaving the child weak. Here is the time-tested recipe to flush out intestinal worms naturally.

Mix ½ tsp carom seeds with a spoon of jaggery and eat it twice in a day. The pungent nature of carom seeds and the detoxifying properties in gur expel these worms from the body keeping the intestinal tract clean. For better results eat it on empty stomach or an hour before lunch or dinner.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Beats Anaemia:

Poor haemoglobin levels can cause severe fatigue, irregular heartbeats, shortness of breath, dizziness and if not treated on time, it would lead to other complications. Jaggery is an excellent source of plant-based iron and it boosts haemoglobin levels naturally.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics