The Jaggery World

Sunday Special 😍
A delicious Satvik Vegan homemade cake 🍰 made with love and pure ingredients.

Healthy, compassionate, and full of positive energy — Satvik Vegan food nourishes both body and soul.

Special thanks to Prakash for preparing this yummy cake for everyone. 🙏🌱

Be Satvik. Be Vegan.

Is Jaggery Good For Asthma?

Yes, jaggery may help in managing asthma due to its natural cleansing action. It helps in clearing the mucus and phlegm from the lungs and respiratory tract, which helps ease breathing difficulties. Also, jaggery supports to pacify Vata and Kapha doshas and its rejuvenation property maintain overall health.

Is Jaggery Better Than Sugar?

The main difference between jaggery and sugar is their composition. Sugar is the simple form that gets quickly digested and instantly energises, while jaggery is made up of mineral salts, sucrose and fibre that support digestive health and functions. Additionally, the process of making jaggery uses an iron vessel which increases the iron content of jaggery, thus adding jaggery to the diet plan is beneficial in treating anaemia.

How Much Jaggery Can I Have Daily?

Jaggery is well known to improve gut health and function, as it activates the digestive enzymes in the system. You can have about 10 grams or 2 teaspoons of jaggery daily to boost your overall health and combat PMS symptoms.

How To Clean Jaggery:

Jaggery or gur is made by boiling sugarcane or palm juice and it will have a lot of impurities. It is strongly advised to clear impure items before adding it to any dish.

Grate jaggery, put in a bowl. Just add 3 tsps of water and let it melt. Strain the mixture and add the water to the desired dish.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Glowing Skin:

Your skin is an indication of your dietary habits. Healthy eating provides ravishing skin and if you want to look beautiful from within, eat gur daily. As per Ayurveda, jaggery is the best way to beat signs of ageing – all thanks to its rich antioxidants that fight free radicals. Women above 30 should eat jaggery at least thrice a week to prevent fine lines and wrinkles.

It may sound strange, but jaggery face pack is an age-old beauty remedy for achieving that ravishing complexion. Mix ½ tsp of jaggery powder with honey and lemon and apply it as a thin layer on the face. Wash it after 15 minutes and pat dry.

This face pack not only tightens the skin but the anti-inflammatory properties in jaggery and honey repair the skin cells while lemon clears dirt and grime, lodged deep in the skin pores.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Heals Haemorrhoids:

Piles or haemorrhoids is a painful condition that may require surgery if not treated on time. Regular consumption of jaggery reduces dryness in the intestinal tract facilitating the easy passage of stools.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics

Handles PCOS:

Polycystic Ovarian Syndrome has become quite common these days in women of all age groups. PCOS leads to ovarian cysts and it is found in one in every 5 women. PCOS presents with various complications like severe mood disorders, elevated levels of male hormones like testosterone, irregular periods and infertility in certain cases. Jaggery being a unique mix of various minerals, helps in losing weight, regulates periods thus aiding in clearing PCOS.

Source: https://www.netmeds.com/health-library/post/jaggery-gur-health-benefits-nutrition-is-jaggery-good-for-diabetics