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“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward. -Stay Health and Fit with "HFC"
31/10/2020
Keep your vitality.........
29/10/2020
25/06/2020
The suitable diet may be 40% of grains, 10% of Protein, 40% of Vegetables and 10% of fruits .
19/07/2017
Yoga for lower back HFC- Health and fitness club , stay tune for short videos on health and fitness, is wealth .
05/07/2017
26/04/2017
yoga for health ...
Bend It Like Granny - BBC News Nanammal is 98 years old and an expert yoga instructor from the southern Indian state of Tamil Nadu. But it's not just her - her entire family are yoga pract...
23/04/2017
Extremes are Easy ,strive for balance..........
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