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💪 Bodybuilder | Fitness Coach | Transformation Mentor | Helping people achieve strength, discipline & confidence through training & nutrition | 🏋️ Open to fitness pages, brands & athletes | 📩 DM for coaching, training & collaboration
22/08/2025
🥗 7-Day Vegetarian Weight Loss Diet Plan (Age 22–45)
✅ Low-calorie, high-fiber meals ✅ Focus on fat loss + energy balance ✅ No fried/junk foods
# # **Day 1 – 7 (Repeat with variations)**
**Early Morning** – Warm water + lemon + 4 soaked almonds **Breakfast** – Vegetable oats / poha / upma + green tea **Mid-Morning Snack** – 1 fruit (apple/orange/papaya) **Lunch** – 2 chapati + dal + sabji + salad **Evening Snack** – Green tea + roasted chana / sprouts **Pre-Dinner** – Clear soup / cucumber-carrot salad **Dinner** – 1–2 chapati + light sabji / paneer bhurji / dal **Before Bed** – Warm turmeric milk (small cup)
# # # ✅ Special Tips:
- Drink **3–4 liters water daily**
- Use less oil (olive/mustard oil preferred)
- Walk **30–45 mins daily**
- Sleep 7–8 hours for metabolism balance
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22/09/2020
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Bodybuilding.com
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Bodybuilder Transformation
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EVERY DAY IS ANOTHER CHANCE TO GET STRONGER
TO EAT BETTER
TO LIVE HEATHIER
AND TO BE THE BEST VERSION OF YOU
20/03/2019
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Kumarswami
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