Urja Yoga

Urja Yoga stands by the traditional Indian Hatha Vinyasa Yoga practice and wishes to spread its benefits to as many people as possible ! The main intent behind starting the venture Urja Yoga is to spread awareness and help people practice the age old traditional Indian Hatha and Vinyasa Yoga through Workshops and Retreats. Special emphasis is laid on correct posture for Asanas, effective Breathing and Meditation Techniques to improve Health & Vitality, that reflects in the mind and body functions. Sanjana and Madhuri have been practicing Yoga for 15+ years and are at a stage, to share the best of yogic practices gained over the years. Having several years of Teaching experience backed with a good knowledge of Human Anatomy, workshops and retreats are designed to bring the best value within a short span of time !