Yoga360

With Priyanka Chopra

Yoga in the Himalayas

The body is the barometer of the mind and soul. Your body will tell you if you are in or out of flow with its natural rhythms. These messages come to us in the form of pain, discomfort, stiffness, heaviness and the list of unpleasant sensations goes on.

The state of your body, mind and soul is reflected in your:
Body shape - its size and distribution of muscle and fatty tissue;
Body posture - the bone structure; and
Bodily function - the health of individual organs and blood flow.

Yoga connects the Body, Mind and Soul together to have peaceful, healthy and a happy living

1. Experience joy in everything we do
2. Treat others with love and respect
3. Treat ourselves and our bodies with love and respect
4. Have a sense of purpose and universal service

And when we are out of alignment, we experience the exact opposite of all of these things! The goal is to harmonise your state of being so that you can effortlessly create the life that you want.

The body, mind and soul work as a system of energy. We connect our body, mind and soul to keep the energy flowing within us. This energy flow can be abundant or restricted, depending on our 'state of being' in each moment and it changes constantly.

The Goal - What is my 'state of being'?

Our state of being is our overall feeling of health and wellness. It refers to how balanced we feel on all levels of our being. Whether we are happy or sad, sick or well, disconnected from the spirit or not, we are either in or out of alignment with who we really are.