Noorgym Gym
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Complete Fitness centre with latest equipment & cross fit series
Loved this machine!
One of the best machines for building serious back thickness 💪🔥
Perfect support, smooth movement, and an amazing contraction through the back.
Definitely a must-have for anyone looking to build a thick, powerful back!
“This ONE exercise made my back grow bigger! 💪🔥
Supported Dumbbell Row is one of my favorite back builders. It helps isolate the lats, reduces momentum, and gives a stronger muscle contraction for better growth.
✅ Better stretch
✅ Maximum contraction
✅ Less lower back stress
✅ More muscle, less ego lifting
Focus on controlled reps and squeeze your back on every repetition.
Have you tried Supported Dumbbell Rows? Let me know in the comments! 👇
Supersets
Cable pull over
Shoulder press
140kgz x 10 reps
13/06/2026
Many more happy returns of the day dear arvind !! Stay blessed
After taking a 16-month break from coaching athletes, I’m excited to announce that I’m back!
Contest prep coaching is now open again. During this time away, a few loyal athletes stood by me and patiently waited for my return. I sincerely thank them for their trust and support.
I’m now working with new athletes as well as those dedicated athletes who waited for the past 16 months. Looking forward to helping everyone bring their best physique to the stage and achieve their competition goals.
Let’s get to work and make this season a successful one!
Honoured and grateful for the invitation to the biggest cash prize show — Bangalore Xtreme Pro Classic 💪🔥Excited to witness an amazing event filled with passion, strength, and top-level competition.
Thank you to the organizers for the invitation and warm hospitality. Wishing great success to the entire event and all the athletes participating! 🏆
24/05/2026
Business class mindset !!
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Bangalore
560090