Dietvibe

Las ciruelas🍈

C'est la saison de la Reine Claude, profitons-en !

Riche en potassium, elles regulent la tension artérielle et permettent un bon apport en vitamines et en eau pour l'été.

Plums season:
Rich in potassium, they regulate blood pressure and provide a good supply of vitamins and water for the summer.

Go back home "FRANCE"

New step, an other experience!

Adapting my new French diet to the Indian & Ayurvedic food benefits 🌟

🐟 Dry fish
🐟 poisson séché au soleil

Euro-Indian
Balanced & Veg Lunch🌟🌟

• Grated carrots with dry grapes
Drizzle of olive oil & parsley

• Indian lentil soup with cumin&turmeric

• French cereal bread from Marie Annick 😘

• Banana Elaichi

Simple & efficient 💪
Rich in fiber, protein, vitamin

Cold weather


Rich in Vitamins

Easy & perfect to dinner for all metabolisms

My recipe( For 1 person)🌟
1) Lightly roast the cumin straws and two cloves of garlic in ghee
2) Add 3 peeled & choppped tomatoes
3) Sprinkle with asafoetida powder ( good amount of carbohydrates y proteins for a perfect balanced meals)
4) Add black pepper and pink rock salt
5) Add water and let cook 10 min

Then mix and enjoy it😊

Try it & let me know in comments👍

Cakes, sweet, chocolate ?

If it remains exceptional & occasional, they are totally tolerated in a balanced diet🙏

In a diet if food is related to torment & not pleasur it's not a good diet & the results will not be as expected

Food must remain a pleasure 🙂🙂

For losing weight
🗝don't expect a magical solution/treatment
🗝not needed to paid expensive treatment/care
🗝don't think that you can lose without to change your habits

MOTIVATION +
CONSCIOUSNESS +
HEALTHY EATING +
( it's means of course less sugar & fried/junk food)
WORKOUT
💪💪💪💪💪💪💪💪💪

Farm days🐮🐮🐎

With my new friend

Did you know that during her milk period she can make around 5 liters by day !!

The online consultation continue 💪😊

In consultation we speak about food but even more about you😊

During 1 hour I analyze with you, your food habits, your digestion, your physical, your mental state and different parameters who will define the perfect adapted diet and lifestyle for you

The ambiance is relax & confident
No judgement only positive vibes and motivation
🌞🌞🌞

Dietvibe of the week 2🙏

🌟Observation of your body is the first step of a effective diet 🌟

Pumpkin Pie🥧🥧


Spices & pumpking🌟🍁

After peeling &cutting in small pieces 500 g of pumpkin in microwave with water, mash & mix it with 1 soups spoon of cinnamon &ginger powder,1 teaspoon of salt, 1 soupspoon of potato starch or flour.
Add a mix of 3 eggs & 250 ml of warm milk.
Put the preparation on a dough to the horn at 230°c the 5 first minute then at 180°c during 30 minutes.

🍃delicious with whipped cream

It's the perfect season of chestnuts 🍁

Going in the forest gathered chestnut in the forest 🌲🌲

Free & easy:
Cook in hot water during 40 min and peel it

Beautiful receipes are possible, this are my favorite:
•chestnuts soup
•chestnuts jam
•chestnut grilled with onion and chicken
•chestnut cake🌟

The chestnut is a food rich in energy, good for the imunity and the good fonction of the heart

Let's introduce him in your winter menu🔅








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