Fit and Free India

Wishing you good health, peace, love and laughter in the new year 🎉

Stretching 🧘‍♀️ isn't just for increased flexibility - it can also reduce stress, improve posture and help with body aches.

Don't forget to include stretches in your workout as a warm up too!

Happy and healthy Ganesha Chaturthi 🙏

Incredible information from the expert.

As much as I love modern medicine, it's wonderful for acute conditions but may not be enough when it comes to women's chronic gynaecological issues. If you feel modern healthcare has failed you with respect to your chronic gynaecological issue, here are the top 3 reasons in my humble opinion. 1. Focussed on masking symptoms rather than healing the ROOT CAUSE. 2. Women are underrepresented in healthcare research. 3. Hardly any training on mind body meditation and stress connection which is so crucial for womens health. Do let me know if I missed something. Love 💞 Dr.Disha #selfcare #motivation #health #healthy #women #womenempowerment #womenshealth #thyroid #weightloss #weightgain #awareness #pcos #hormones #warrior #cells #metabolism #period #pregnancy #mother #thyroidissues #anxiety #indianwomen #autoimmune #nutrition #female #healthylifestyle #healing #truhealing #drdishasridhar

Happy and healthy Ganesha Chaturthi 🙏

Persistent Back pain is a lifestyle problem. Find out the simple solutions in this video. Share if you liked it and subscribe if you found the information useful. Thank you.

Suffering from Back Pain and don't know why? The location of your pain can help identify the problem In today’s video we discuss about BACK PAIN and how we can identify the cause of this pain through its location on our back. A lot of people who suffer from ...

Allergies can affect our way of life right from causing mere discomfort to even causing death. Allergies discussed today are due to our immune system not being able to tolerate substances that are either environmental or food related. Find out more in the video. Share if you liked it and subscribe if you found the information useful. Thank you.

Try these simple solutions to reduce your allergies In today’s video we discuss about allergies that affect our way of life right from causing mere discomfort to even causing death. Allergies are due to our im...

Irritable Bowel Syndrome (I.B.S.) affects the digestive function especially in the large intestine (colon being most affected). The rise in allergies, depression, anxiety, mood disorders and many many more problems are known to be linked to the digestive diseases including I.B.S.. Find out more in the video. Share if you liked it and subscribe if you found the information useful. Thank you.

Irritable Bowel Syndrome IBS linked to the brain? Can it be cured? In today’s video we discuss about Irritable Bowel Syndrome (I.B.S.) that affects the digestive function especially in the large intestine (colon being most a...

Millions of people suffer from sinusitis everyday. It is either seasonal or something that is chronic. Most solutions provided address the symptom but do not help identify and address the cause of the problem. Watch the video for more information and help find a permanent solution.

If you are suffering from Sinusitis then this video is for you In today’s video we discuss about Sinusitis that affects millions everyday. The reality is that most solutions offered today are superficial (temporary relie...

Millions of people suffer from joint pain, shoulder pain and arthritis. They go for common solutions that offer medicines or operations to manage the pain but in this video we show you the permanent painless solution that could stop all the inflammation that causes arthritis and other joint pains. Share if you liked it and subscribe if you loved it. Thank you.


https://youtu.be/EujWstuTCsI

Arthritis? Knee, shoulder or joint pain? This simple solution will shock you! In today’s video we discuss about Arthritis and the business of pain. The reality is that most solutions offered today are superficial (pain management) and ...

Our bodies are not designed to consume multiple meals a day in caloric surplus, so we must choose wisely when to eat, how not to over eat and also to choose healthy food for our well being. Follow the video for it’s incredible benefits and how it can be done the right way.

INTERMITTENT FASTING. WHY EVERYONE MUST DO IT. In today’s video we discuss about INTERMITTENT FASTING. This is something that is mentioned as a solution in most of my other videos and is extremely importa...