Daily Diet Boxes

Gentle reminder: It is valuable because it is difficult.

I challenge you and myself:

100 pushups and 50 pullups every day in addition to a full workout.

You should work to get more stronger, more robust. Looks and physique will be a by-product.

Strength building will require extreme discipline and will take a hell of a lot of time.

I train to be an ultimate stronger version of myself.

I have no competition because I am competing with myself every day.

Tip of the day: Obsession is not always bad. Type of thing you are obsessive about matters.

Presently, I'm not able to shoot videos as my gym is jam-packed.

Hopefully, I will upload something this weekend.

Do suggest what you guys are struggling with.

1. Workout and Office routine.
2. Diet: Too many junk food orders or may not be able to eat properly.
3. Less sleep, so no strength to in gym.
4. How do you lose fat?
5. How do you gain muscle?

Or anything you feel you are struggling with. I will try to answer your doubts in the next upload.

Starting New Training Routine
Body Recomposition

FATLOSS + MUSCLE GAIN

I will post my active routine and diet (even cheat meals).

How I manage cravings and how I manage it with regular work.

Present Weight: 76.85 kgs

Returning to the playground with something new... I have been juggling through many new stuff lately, but now I feel I need to drop all excuses and get back on track.

Releasing a new lifestyle guide and challenges for myself. Physique 2.0

Update:
Current weight: 70kgs
Maintenance Phase

Putting a little fat time to time is not bad, only if you maintain your growth in workout.

Unlocked:

Pistol Squats (not able to go all the way down)

Pull Ups: 20kgs x 5sets x 8each

Weighted Barbell Squats: 90kgs x 3sets x 6-8 reps(full depth💀)

Preacher Dumbell Curl: 25kgs each hand x 6 to 8 reps

Deadlift: 140kgs x 6

Waiting to unlock: Handstand Pushup 😈

EGO: KAAM BIGADE SIRF 6 SEC MEIN

Got this yesterday from .in_official

Amazing print and quality. Honestly delivery is a little sloppy but it was worth the wait.

OOTD
amazing tshirt.
Say the exactly what I feel... 🤐

If you are getting offended, then it is for you.

Bulking smartly is the key to good quality muscle.

Clean Bulking is not:
1) Mindless eating in huge quantity
2) No track of calories or macros
3) More or less of exercise

You abs won't go away totally if you bulk properly.

So,
Track calories (only 200kcal to 300kcal surplus)

Same protein (2 g per 1g of BW)

Same Fat(20 to 25%)

Same cardio/ weight training

Day 2: Pull Day

I look foward to this routine, as I get to do my favourite exercise. PULL UP.

When I started doing serious workout, I used to dream about the day I will be able to do 1 proper pull up.

Now I have reached to a point I am doing weighted one.

People ask me how to lear to do pull up.

My answer: Do pull up everyday, use human, use resistance band. JUST DO IT.

Hopefully soon I will advance to muscleups.

Day 1: Fit to Fat

Weight: 66.4 kg

I start my week with something I dread the most. The day when I forcefully push myself through the routine.

I hate it but , I never skip it. Leg day is hard and so successfully completing it fills me up with sense of achievement.

Few Tips:

Use Foam Roller to open up your joints and increase blood circulation in target areas.

Squat properly, never do half reps.

Form is priority for every single rep.

Learn to breathe properly for every exercise.

Do not EGO Lift please🙏🏻

It is a lifestyle, not a few days task. Small and quality reps.

Follow for more. Everyday update of my approach to how to get fit

Day 1: Fit to Fat

Lower Body (leg) Day Routine

Starting my week with lower body as it helps me mentally and physically to be prepared for upcoming days.

I dread my leg days as I push myself to my limit. No matter how much I hate it, I will still do it.

Few Tips:

Use Foam Roller to increase blood circulation in the target muscles.

Squat properly, don't do half reps.

Do not ego lift please 🙏🏻

It is not a few days thing, better work on it like it's a lifestyle. So make sure every rep counts.