Health is Wealth

Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you.

It may benefit your heart, blood sugar, kidney health and more.

Here are 8 health benefits of coconut water.

1. Good Source of Several Nutrients
2. May Have Antioxidant Properties
3. May Have Benefits Against Diabetes
4. May Help Prevent Kidney Stones
5. May Support Heart Health
6. May Reduce Blood Pressure
7. Beneficial After Prolonged Exercise
8. Delicious Source of Hydration
9. Coconut water has anti aging properties

*BAY LEAVES* *Tej Patta*

Many ladies add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don't know why bay leaves are added to food!

When a woman was asked why, she said, "to flavor the food". If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats and, for experimentation and confirmation:

Cut a chicken into two halves, cook each half in a separate pan and place on one a bay leaf, and cook the other without a bay leaf. Observe the amount of fat in both pans after cooking!

If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits:

They help to get rid of many serious health problems and illnesses.

The benefits of bay leaf:

They -

▪Treat digestive disorders and help eliminate -

•Lumps

•Heartburn

•Acidity

•Constipation

Hot bay tea regulates bowel movements -

•lowers blood sugar

•is an antioxidant,

▪by eating them, or by drinking bay tea for a month, the body is able to produce insulin

▪eliminates bad cholesterol and relieves the body of triglycerides.

▪useful in treating colds, flu and severe coughs, as it is a rich source of vitamin "C". ▪you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of coughs.

▪protects the heart from seizures and strokes, as they contain cardiovascular protective compounds.

▪rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.

▪eliminates insomnia and anxiety. If taken before bed, helps you relax and sleep peacefully.

▪drinking a cup of boiled bay leaves twice a day breaks down kidney stones and cure infections.

" CHOOSE WISELY AND BE HEALTHY FOR EVER "

CHOOSE WISELY!

We can achieve health goals with our homebased diet, no need to use any kind of market products..

BEET THE BLOAT THROUGH NATURAL FOOD !

Has your stomach ever felt more like a balloon than a food digestion machine?

From the discomfort it causes to the tightness on your waistband to the way it makes you feel,frumpy.Abdominal bloating not only looks bad but can also cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.

HOW TO AVOID BLOATING NATURALLY :

➡️Avoid Constipation. Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating.

➡️Food allergies and intolerances can cause gas and bloating.

➡️Eating quickly and not chewing your food well can cause air swallowing that leads to bloating.

➡️Most of the people suffer from bloating because they consume too much sugar alcohol in artificially sweetened foods and drinks.

➡️Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling.

➡️Eat small and frequent meals instead of skipping or heavy meals.

➡️Include fermented foods and probiotics foods ("good" bacteria) which may help reduce bloating.
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Five foods to be on your list for winter season !

With winter season coming in, here are a few foods which you can include in your day and batgle the cold months with these superfoods!

Ghee: Include ghee as a tadka/tempering in dals & kadhis and boost your immune system.

Jaggery/Gur: Say bye to your sugar cravings by including jaggery in your routine. Apart from keeping the body warm, it is also a good source of nutrients.

Sesame seeds/Til: Oils present in the seeds help to produce body heat and also provides good quality fat for metabolic processes.

Bajra: This millet is a good source of iron and moderate source of calcium. It can be enjoyed in the form of khicdi and daliya and should be included as it produces heat in the body.

Green Leafy Vegetables: Winter is the best time to consume these as they are nutritious and highly fresh. They are rich in Vitamin A, C and important anti-oxidants
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Therapeutic Benefits Of Anjeer

Sustains Weight Loss. Figs are an ideal snack for the ones who wish to lose weight. ...

Regulates Blood Pressure. ...

Treats Piles. ...

Stronger Bones. ...

Manages Diabetes. ...

Promotes Heart Health. ...

Treats Alzheimer's Disease. ...

Prevents Age Related Macular Degeneration.
food

Benefits of drinking milk in night
Best benefits of drinking milk in night is casein protein

Casein protein is the best protein for night

Build More Muscle. Several diet plans, including RP, recommend consuming casein protein directly before bed because it is slow digesting and provides a steady flow of amino acids while you are sleeping. ...

Increase Fat Loss. ...

Improve Your Recovery. ...

Promote Dental Health. ...

Food as Medicine...

Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid.

Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could ease nausea and vomiting in some pregnant women

Grapes and berries to your diet is a tasty way to give your lung health a boost, new research suggests. Folks who ate the most foods with a particular type of flavonoid, called anthocyanins, maintained the best lung function as they aged, researchers said.

Carrots especially high in the antioxidants lutein and beta carotene, which have been shown to protect your eyes. Carrots may also benefit your digestion, heart, skin, and overall health.

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.

Heart Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure.

Sweet potatoes for the pancreas Pancreas-shaped sweet potatoes release sugars gradually into the bloodstream. That means they don't stress the organ, which helps regulate blood-sugar levels.

Slice a mushroom in half and it resembles the shape of the human ear. Adding it to your menu could actually improve your hearing since mushrooms contain Vitamin D

"It is health that is real wealth ."

An healthy diet comes from variety of foods and mindful eating . Mindful eating means being fully attentive to your food while you consume it.

It isn't about being perfect or always eating the right things. Rather ,its about focusing all your senses and being aware about the portion sizes,your body hunger and fullness signals.

We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.

➡️Tips To a Healthy Living Involves :-

✔Making Healthy life choices,

✔Listening to your body i.e..eating when hungry,

✔Considering where the food comes from,

✔Appreciating your meal and learning to eat slowly as it helps you in improving digestion,

✔Choose to eat food which is more pleasing and nourishing thus improving your relationship with food and feeling better both physically and mentally.

What do you want weight loss or a fat loss ?
The weightloss and fatloss can seem very similar, but can give you completely different results.

Weight loss:
Your body weight is made up of body fat, muscle, body water etc so what are you exactly trying to lose.
For eg: You went on low carb diet to lose weight, you'll will lose ton a weight but you'll also loose -

# loss of protein from your muscles which can make you weak, tired, irritable. # lower your immunity as well as stamina # enduranceloss of collagen from your tissue which can lead to saggy skin, wrinkles, stretch marks
# loss of body water that can lead to dehydration, headaches, inability to detoxify your body.

Fat Loss:
On the other hand, a targeted fat loss can help you get rid of fat, taking care not to lose any muscle mass or body water. When done right, this targeted fat loss and helps in -
# lowering your inflammation
# increase your stamina
# Endurance levels
# Increase cellular health
# Uplift your mood and confidence.

So the bottom line is weight loss doesn’t always mean fat loss. Now choose what you want a loss WEIGHT or FAT?

of chia seeds #

The Good
■The popularity of these seeds stems from them being hunger-busters; chia seeds are rich in fibre, so they help you to feel fuller for longer. This is great for when you’re looking to eat healthier and cut back on snacking, but additionally, insoluble fibre doesn’t dissolve in your gut.
■Chia seeds are also a great source of calcium, which helps to keep our bones healthy. For adults, the recommended daily amount of calcium in our diets is 700mg, and the good news is that in a 25g portion of chia seeds, you can expect to get about 157mg of calcium.

The Bad
■There’s claims that chia seeds help you to lose weight – hence the “superfood” diet-miracle notion. However, these aren’t proven.
■Chia seeds can help satiate so that you don’t feel inclined to snack, but the seeds themselves won’t directly help you shift any pounds.
■So, eating them as part of a healthy and balanced diet is good,but they aren’t a mystical superfood that allows you to eat anything and lose weight.

5 things that can help to boost your immune system during the coronavirus outbreak.
1. Increase vitamin c intake.
2. Avoiding sugar won't boost your immune system.
3. Massive doses of supplements are unhelpful.
4. But getting enough vitamin D is good idea.
5. Exercise can boost your mood as well as keep you healthy.