Eat Right with Juhi
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21/07/2026
Karonda is a tangy, nutrient-rich seasonal fruit that provides Vitamin C, fiber, antioxidants, and iron as part of a balanced diet.
👉 Swipe through to discover its health benefits and simple ways to enjoy it during the monsoon.
💚 Save this post for later and share it with someone who loves seasonal foods!
✨ Tomorrow I’ll be sharing my family’s favourite Karonda Chutney recipe. Stay tuned!
☀️ Before you step out in this heat —
🧅 Onion in your bag — absorbs excess body heat
🌿 1 tsp Saunf — cools you from within
🍋 Lemon + Black Salt Water — nature’s ORS
Your body will thank you 🙏
Save this before summer gets worse 🔥
In 45°C heat, water alone is not enough 🌡️
Every drop of sweat takes Sodium, Potassium & Minerals with it — and water replaces NONE of these.
What do you drink in this heat? Comment below — I’d love to know! 👇
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