Health and Fitness tips

Best Workout for beginning

How to choose a new diet

Deciding on a new diet is a big deal, and it can be tricky to select the right one for you. “One must remember that healthy weight loss is a commitment that takes time,” says Keri Gans, M.S., R.D., author of The Small Change Diet. “There is no silver bullet. When choosing a diet, opt for one that is an all-food inclusive and not one that is about eliminating foods, especially those you love.”