coach_sani

One lesson that can be learned from a 30 kg fat loss journey is the importance of consistency and perseverance. Losing a significant amount of weight takes time and effort, and it is crucial to stay committed to your goals even when progress seems slow or challenging.











Depiction is based on presenters personal experience and not average
Results aren't typical individual results may vary

Tips to drink more water in winter
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Per 20kg one litre of water is necessary to be taken through out the day .
Try..to infuse the water by boiling it with natural herbs and spices like Tulsi , ginger , cinnamon, cardamom , cumin , agjwein , etc

Drink water and enjoy your winter ❄️ with tasty water drink












Depiction is based on presenters personal experience and not average

Why do we carve ..

Craving reasons...









Depiction is based on presenters personal experience and not average

Today's...Physical centre hours ...
Disclaimer Depiction is based on presenters personal experience and not average

Sleep 💤
Why important..
It not only affects our fat loss journey but also affects our immune system, hormonal health, Diabetics health .
Here are some tips
For better sleep
1. Have a sleep routine
2. Avoid late night Gadget use
3. Avoid tea and coffee after 5 pm
4. Avoid social media or watching TV at night
5. Practice Yoga , meditation, sports activities or any exercise through out the day .







Depiction is based on presenters personal experience and not average

Vision in my life is to help others to live their best life
What's yours ?
Do you have any vision in life ?

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. In order to understand where we want ourselves to be in life, we must have a clear vision over our life. So, once you understand that vision clarifies purpose, life will become simpler and more meaningful.










Disclaimer Depiction is based on presenters personal experience and not average

Guilt free eating ...

refers to the concept of eating without feeling guilty or ashamed. It involves maintaining a balanced and healthy approach to food and focusing on nourishing the body rather than restricting or depriving oneself. Here are some tips for guilt-free eating:

1. Practice mindful eating: Pay attention to your hunger and fullness cues and eat slowly. Savor each bite and appreciate the taste and texture of the food.

2. Choose nutritious foods: Opt for whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients and are often lower in calories.

3. Portion control: Be aware of serving sizes and avoid overeating. One way to control portions is by using smaller plates and bowls.

4. Enjoy your favorite treats in moderation: It's okay to indulge in your favorite foods occasionally. Allow yourself a small portion and savor it without feeling guilty. Remember, balance is key.

5. Listen to your body: Eat when you are hungry and stop when you are full. Focus on nourishing your body rather than eating out of boredom, stress, or emotions.

6. Avoid labeling foods as "good" or "bad": Instead of labeling foods as good or bad, view them as more or less nutritious. This helps create a positive relationship with food and avoids feelings of guilt.

7. Find balance: Strive for balance in your overall eating pattern. Aim for a variety of foods that nourish your body and mind, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Remember, guilt-free eating is about finding a healthy balance, enjoying your food, and nourishing your body without feeling guilty. It's important to listen to your body's needs and make choices that are sustainable and aligned with your overall well-being.










Disclaimer Depiction is based upon presenters personal experience and not average

Resistance breaking is necessary to start something new because it allows us to break free from our old habits, mindset, and comfort zones. Resistance or inertia is the force that holds us back or makes us hesitant to embrace change. It often stems from fear, complacency, or a lack of confidence.

By breaking through resistance, we challenge ourselves to step out of our comfort zones and take risks. It pushes us to overcome self-doubt, negative thinking patterns, and the fear of failure. Without overcoming resistance, we may remain stuck in our old ways, preventing personal growth and progress.

Resistance breaking also helps us discover new ideas, perspectives, and opportunities that we may not have considered before. It encourages us to explore new paths, pursue innovation, and approach situations with a fresh outlook. By letting go of resistance, we open ourselves up to creativity, adaptability, and the possibility of experiences that can lead to personal or professional success.

Starting something new often requires breaking free from the constraints of the past, overcoming obstacles, and embracing change. By consciously challenging and breaking through resistance, we pave the way for growth, self-improvement, and the creation of something meaningful and new.

So just Break the resistance
By DOING THIS NOW












Depiction is based upon presenters personal experience and not average