https://www.facebook.com/938240086265072/

Fortune Foundation Yoga

stay healthy with yoga is our motto.

28/05/2020

Ppl having back pain , don't perform this

12/05/2020

Stretch Ur body a lil more 🤘

11/05/2020

This stunt was performed under the supervision of Professionals

10/02/2017

Yoga.... relief to all sorrows...
Health conscious...

04/09/2016

Ushtrasana Yoga Pose

Ushtrasana pose known as camel pose. In Sanskrit ‘ushtra‘ means ‘Camel’. The body looks like the shape of camel so it is called as Ushtrasana. Specially good for a back problem, relaxing mind, blood circulation, respiratory system, endocrine and nervous system.

Helps to increase chest size and lungs capacity.
Brings flexibility in chest, abdomen and neck.
Stimulates abdomen organs.
Improve the function of the respiratory system.
Beneficial for Asthma patient.
Activate whole respiratory organs and nerves.
Cures problems related to Neck, Shoulders and back.
Cures Vata, Pitta and kapha dosha.
Strengthens the back muscles.
Stimulate thyroid gland.
Releases back pain.
Increases blood circulation to brain.
Helps to improve Posture.
Reduce the fats on the stomach.
Improve digestion.

04/09/2016

DHANURASAN
Bow Pose Yoga
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape of the Dhanush (bow). So it is called as Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord.
Strengthens the back and abdominal muscles.
Stimulates the reproductive organs.
Opens up the chest, neck and shoulders.
Tones the leg and arm muscles.
Adds greater flexibility to the back.
Good stress and fatigue buster.
Helps people with renal (kidney) disorders.