Dr. sreevidya nambiar
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26/09/2026
PROTIEN 👆🏻
Keep it practical: choose one useful comparison and use it as a reminder, not a strict rule.
This post lists high-protein food examples, pairing plant and animal sources with the protein numbers shown on the slides.
Simple takeaways:
Chickpea is shown at 17g and egg at 13g.
Urad dhal is shown at 24g and mutton at 21g.
Soyabean is shown at 40g and chicken at
25g.
Rajma, fish, moong dhal, and prawn are also
included as protein options.
The goal is not perfection; it is having better cues when you choose what to eat.
Note: Protein needs vary by body size, goals, digestion, and overall diet.
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