Dr. Shiba Mittal

Teenage / 13–19 years:

Start seeing a gynaecologist once periods begin.
For menstrual health, irregular periods, severe cramps, or acne.
To learn about hygiene, puberty changes, and sexual health basics.

Young Adults / 20–29 years:

Annual check-ups even if healthy.
Before contraception or family planning.
For STI screening, irregular cycles, PCOS, or fertility advice.

Adults / 30–39 years:

For fertility planning, pregnancy, and preconception care.
Monitor hormonal changes, fibroids, or early signs of endometriosis.
For pap smears and breast exams.

Adults / 40+ years:

For menopause management, hormonal changes, and bone health.
Continue screening for cancers (cervical, breast, ovarian).
To manage urinary or reproductive health issues.

Don’t wait for problems, regular gynaecologist visits help prevent issues, ensure reproductive health, and guide lifestyle choices at every stage of life

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