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➡️ Both are good source of healthy fats, so which one will you include in your diet? 🤔
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➡️ I would go for almonds. Because it is a whole food that contains more fiber and it will keep me full till long.
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➡️ Where as olive oil has no fiber and it is calorie dense too.
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➡️ If you are looking forward to gain size then you can include both in your diet. But if you are on restricted calories then choose foods which will keep you full till long.
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