GET FIT online personal training

Hey Health champions drink plenty of fluids to beat the heat.....

Hey guys, you gotta keep focus and eyes on yourself, everything around you is just distractions. You will loose yourself trying to fit in a world that doesn't give a f**k. Be confident and trust yourself and Get Fit mentally and physicaly.

. Continue changing exercises every month or two Alternate between light / heavy workouts
or change repetition ranges every workout, or microcycle ( 4-
6, 8-10, 12-14 reps) or a 10 week variable load periodization. Alter repetition speed between workouts (eg.: slow speed,
moderate speed, faster speed) Alter recovery periods between sets and exercises. (eg. 1
minute, 2 minutes, 4 minutes) Alter workout volume Alternate between Bilateral and Unilateral exercises Possibly change exercise order

.Eat 3-6 meals daily Plan meals around moderate or intense exercisePlan snack or meal 1 to 2 hours beforeEat higher carbohydrate meal very soon after exercise carbohydrates and quality proteins in approximately 4:1 ratiopost-workout meal should be 10 - 20% of total daily caloric intakeeat Starch or Fruit exchange(s) for carbohydrates
and GET FIT.

We analyze, we design and we initiate a exercise program

We are group of certified fitness trainers helping individuals to achieve their personal goals through scientific manners.

Choose an activity you enjoy. Don't do something because you think it's a popular activity. You are more likely to stay with an activity if it's something you enjoy. If having people exercise with you is important, then join a class, club, or form your own group. When working out with a partner, be sure to choose someone with a similar fitness level.

Dedicated fitness professional with a passion for improving client health, wellness and quality of life. Deliver high-energy training using the latest techniques in exercise science, cardio programs and strength training.

• 1-on-1 Personal Training
• Group Fitness Instruction
• Client Goal-Setting & Motivation
• Customized Exercise & Advise Meal Plans.
• Strength & Conditioning
• Cardiovascular / Endurance Training
• Nutrition Counseling and tips