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Seed Cycling regulates the hormone estrogen in the follicular phase, which is the first phase of the menstrual cycle and regulates progesterone in the luteal phase, which is the second phase of the menstrual cycle. It is essential to boost fertility, acquire hormonal balance and prevent painful menopause symptoms.

Seed cycling is done in a specific manner: Consume 1 tablespoon each flax seeds and pumpkin seeds daily during the follicular phase (days 1 to 14)
Consumer 1 tablespoon each sesame and sunflower seeds daily during the luteal phase (days 14 to 28-35)

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CLIENT MEAL PLAN UPDATE 🔥

Stress we all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat.

Foods can help stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure.

Complex carbs can also help you feel balanced by stabilizing blood sugar levels. Like whole grain foods wheat, millets , cereals for breakfast it's a wonderful option.

To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS).
As well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, ease inflammation in your heart's arteries, make diabetes less likely, and protect you against the effects of stress.

Stress we all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat. 

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical.

Complex carbs can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. 

To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS), as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, ease inflammation in your heart's arteries, make diabetes less likely, and protect you against the effects of stress.

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